Whole foods market teriyaki tofu with bok choy & sticky black rice

USDA name: Teriyaki tofu with bok choy & sticky black rice

Brandedby Zaika Flavours Of India Inc.

340 calories in 6.5 oz (184 g). Per 100 g, protein: 6.5 g, carbohydrates: 31 g, fat: 4.9 g.

Among the other records in Other Deli, per 100 g: more fiber than 94%, and more carbohydrates than 93%.

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Serving
1
= 184 g
340KCAL
Where the calories come from

Whole foods market teriyaki tofu with bok choy & sticky black rice, 6.5 oz (184 g)

340 calories

  • Protein12 g13% of calories
  • Carbs57 g64% of calories

    incl. 6.1 g fiber · 12 g sugars

  • Fat9 g23% of calories

Nutrition Facts

Serving size6.5 oz (184 g)
Amount per serving
Calories340
% Daily Value*
Total Fat 9 g12%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 670 mg29%
Total Carbohydrate 57 g21%
Dietary Fiber 6.1 g22%
Total Sugars 12 g
Protein 12 g
Calcium 79.1 mg6%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 825120009241 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15.1 mg

minerals

% of the Daily Value in this serving

  • Sodium29% 670 mg
  • Iron15% 2.7 mg
  • Calcium6% 79.1 mg

Ingredients

Teriyaki tofu: non-gmo tofu (water, Non-gmo soybeans, Calcium sulfate, Calcium chloride), Teriyaki sauce (tamari sauce (water, Soybeans, Salt, Vinegar), Mirin, Water, Brown sugar, Rice vinegar, Orange juice, Concentrate, Sugar, Sesame oil, Ginger, Orange, Garlic, Spices, Orange oil). Bok choy & sticky black rice: bok choy, Black rice, Water, Red pepper, Carrot, Sesame seeds, Onion, Sesame oil, Expeller-pressed canola oil, Salt.

Brand
Whole foods market
Made by
Zaika Flavours Of India Inc.
Label serving
6.5 oz
Barcode (GTIN/UPC)
825120009241
Category
Other Deli
Label updated
2018-07-06

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 21 of 3,423 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 0 of 3,436 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 2 of 3,442 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 11 of 3,414 other records.

    leastmost

  • Vitamin C

    Higher than 74%

    Same value as 7 of 1,606 other records.

    leastmost

  • Total fat

    Lower than 65%

    Same value as 0 of 3,444 other records.

    leastmost

Questions

How many calories are in whole foods market teriyaki tofu with bok choy & sticky black rice?
6.5 oz (184 g): 340 calories; protein: 12 g, carbohydrates: 57 g, fat: 9 g.
How much protein is in whole foods market teriyaki tofu with bok choy & sticky black rice?
6.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market teriyaki tofu with bok choy & sticky black rice?
27.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy185 kcal
Protein6.5 g
Total lipid (fat)4.9 g
Carbohydrate, by difference31 g
Fiber, total dietary3.3 g
Total Sugars6.5 g
Calcium, Ca43 mg
Iron, Fe1.5 mg
Sodium, Na364 mg
Vitamin C, total ascorbic acid8.2 mg
Vitamin A, IU1,359 iu
Fatty acids, total saturated0.54 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2127380, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.