Amy's teriyaki made with organic tofu, Brown rice and broccoli bowls, Teriyaki

USDA name: Teriyaki made with organic tofu, Brown rice and broccoli bowls, Teriyaki

Brandedby Amy's Kitchen Inc.

360 calories in 1 bowl (269 g). Per 100 g, protein: 4.5 g, carbohydrates: 24.5 g, fat: 1.9 g.

Serving
1
= 269 g
360KCAL

Amy's teriyaki made with organic tofu, Brown rice and broccoli bowls, Teriyaki, 1 bowl (269 g)

360 calories

Protein
12 g
Carbs
66 g
Fat
5 g
Fiber
4 g
Sugars
13 g

Nutrition Facts

Serving size1 bowl (269 g)
Amount per serving
Calories360
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 780 mg34%
Total Carbohydrate 66 g24%
Dietary Fiber 4 g14%
Total Sugars 13 g
Includes Added Sugars 8.9 g18%
Protein 12 g
Calcium 80.7 mg6%
Iron 2.4 mg13%
Potassium 449 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium34% 780 mg
  • Iron13% 2.4 mg
  • Potassium10% 449 mg
  • Calcium6% 80.7 mg

Ingredients

Organic brown rice, Organic broccoli, Organic tamari (water, Organic soybeans, Organic alcohol [to preserve freshness], Salt), Organic tofu (filtered water, Organic soybeans, Magnesium chloride), Pineapple juice, Organic carrots, Organic cane sugar, Organic mushrooms, Organic green beans, Organic water chestnuts, Filtered water, Organic bell peppers, Organic lemon juice, Organic ginger pure (filtered water, Organic ginger), Organic cornstarch, Organic garlic, Organic toasted sesame seed oil, Organic sesame seed oil, Expeller pressed high oleic safflower and/or sunflower oil, Spices, Black pepper.

Brand
Amy's
Made by
Amy's Kitchen Inc.
Label serving
1 bowl
Barcode (GTIN/UPC)
042272001606
Category
Frozen Dinners & Entrees
Label updated
2021-04-23

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 89%

    Same value as 2 of 5,000 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 3 of 5,005 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 1 of 4,990 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 10 of 4,995 other records.

    leastmost

  • Fiber

    Higher than 61%

    Same value as 149 of 4,995 other records.

    leastmost

  • Iron

    Higher than 58%

    Same value as 14 of 4,974 other records.

    leastmost

Questions

How many calories are in amy's teriyaki made with organic tofu, brown rice and broccoli bowls, teriyaki?
1 bowl (269 g): 360 calories; protein: 12 g, carbohydrates: 66 g, fat: 5 g.
How much protein is in amy's teriyaki made with organic tofu, brown rice and broccoli bowls, teriyaki?
4.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in amy's teriyaki made with organic tofu, brown rice and broccoli bowls, teriyaki?
23 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy134 kcal
Protein4.5 g
Total lipid (fat)1.9 g
Carbohydrate, by difference24.5 g
Fiber, total dietary1.5 g
Total Sugars4.8 g
Sugars, added3.3 g
Calcium, Ca30 mg
Iron, Fe0.89 mg
Potassium, K167 mg
Sodium, Na290 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.37 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2081319, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.