My favorite pancake mix

USDA name: Pancake mix

Brandedby My favorite

160 calories in 0.33 cup (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 73.3 g, fat: 2.2 g.

Serving
1
= 45 g
160KCAL

My favorite pancake mix, 0.33 cup (45 g)

160 calories

Protein
4 g
Carbs
33 g
Fat
1.0 g
Fiber
0.99 g
Sugars
9 g

Nutrition Facts

Serving size0.33 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.0 g1%
Cholesterol —
Sodium 450 mg20%
Total Carbohydrate 33 g12%
Dietary Fiber 0.99 g4%
Total Sugars 9 g
Protein 4 g
Calcium 40 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium20% 450 mg
    • Iron10% 1.8 mg
    • Calcium3% 40 mg

    Ingredients

    Wheat flour (enriched wheat flour (niacin , Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Malted barley flour), Sugar, Corn flour, Cocoa (alkalized), Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Mono- calcium phosphate), Sweet cream, Natural flavor, Sea salt, Red #40.

    Made by
    My favorite
    Label serving
    0.33 cup
    Barcode (GTIN/UPC)
    24701761
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2018-01-20

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 84%

      Same value as 46 of 3,311 other records.

      leastmost

    • Iron

      Higher than 84%

      Same value as 39 of 3,248 other records.

      leastmost

    • Protein

      Higher than 79%

      Same value as 21 of 3,313 other records.

      leastmost

    • Calories

      Lower than 75%

      Same value as 42 of 3,322 other records.

      leastmost

    • Total fat

      Lower than 71%

      Same value as 8 of 3,259 other records.

      leastmost

    • Sugars

      Lower than 68%

      Same value as 25 of 3,298 other records.

      leastmost

    Questions

    How many calories are in my favorite pancake mix?
    0.33 cup (45 g): 160 calories; protein: 4 g, carbohydrates: 33 g, fat: 1.0 g.
    How much protein is in my favorite pancake mix?
    8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in my favorite pancake mix?
    71.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 11 reported nutrients, per 100 g+
    Energy356 kcal
    Protein8.9 g
    Total lipid (fat)2.2 g
    Carbohydrate, by difference73.3 g
    Fiber, total dietary2.2 g
    Total Sugars20 g
    Calcium, Ca89 mg
    Iron, Fe4 mg
    Sodium, Na1,000 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 557523, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.