My favorite pancake mix

USDA name: Pancake mix

Brandedby My favorite

160 calories in 1/3 cup (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 73.3 g, fat: 2.2 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more sodium than 84%, and more iron than 84%.

Compare with another food →

Serving
1
= 45 g
160KCAL
Where the calories come from

My favorite pancake mix, 1/3 cup (45 g)

160 calories

  • Protein4 g10% of calories
  • Carbs33 g84% of calories

    incl. 0.99 g fiber · 9 g sugars

  • Fat1.0 g6% of calories

Nutrition Facts

Serving size1/3 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.0 g1%
Cholesterol —
Sodium 450 mg20%
Total Carbohydrate 33 g12%
Dietary Fiber 0.99 g4%
Total Sugars 9 g
Protein 4 g
Calcium 40 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 000024701761 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium20% 450 mg
  • Iron10% 1.8 mg
  • Calcium3% 40 mg

Ingredients

Wheat flour (enriched wheat flour (niacin , Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Malted barley flour), Sugar, Corn flour, Cocoa (alkalized), Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Mono- calcium phosphate), Sweet cream, Natural flavor, Sea salt, Red #40.

Made by
My favorite
Label serving
1/3 cup
Barcode (GTIN/UPC)
24701761
Category
Cake, Cookie & Cupcake Mixes
Label updated
2018-01-20

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 84%

    Same value as 46 of 3,283 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 39 of 3,219 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 20 of 3,283 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 42 of 3,292 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 8 of 3,235 other records.

    leastmost

  • Sugars

    Lower than 68%

    Same value as 25 of 3,269 other records.

    leastmost

Questions

How many calories are in my favorite pancake mix?
1/3 cup (45 g): 160 calories; protein: 4 g, carbohydrates: 33 g, fat: 1.0 g.
How much protein is in my favorite pancake mix?
8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in my favorite pancake mix?
71.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+
Energy356 kcal
Protein8.9 g
Total lipid (fat)2.2 g
Carbohydrate, by difference73.3 g
Fiber, total dietary2.2 g
Total Sugars20 g
Calcium, Ca89 mg
Iron, Fe4 mg
Sodium, Na1,000 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 557523, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.