Freedom foods pancake mix

USDA name: Pancake mix

Brandedby Common Ground Usa Inc.

120 calories in 0.25 cup (36 g). Per 100 g, protein: 5.6 g, carbohydrates: 75 g, fat: 0 g.

Serving
1
= 36 g
120KCAL

Freedom foods pancake mix, 0.25 cup (36 g)

120 calories

Protein
2 g
Carbs
27 g
Fat
0 g
Fiber
—
Sugars
4 g

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size0.25 cup (36 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0 g0%
Cholesterol —
Sodium 170 mg7%
Total Carbohydrate 27 g10%
Total Sugars 4 g
Protein 2 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 170 mg

Ingredients

Flour mix (rice flour, White corn flour), Sugar, Fructose, Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Natural flavor, Salt, Calcium phosphate, Guar gum.

Brand
Freedom foods
Made by
Common Ground Usa Inc.
Label serving
0.25 cup
Barcode (GTIN/UPC)
854995003108
Category
Cake, Cookie & Cupcake Mixes
Label updated
2017-10-13

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 89%

    Same value as 94 of 3,322 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 576 of 3,259 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 23 of 3,298 other records.

    leastmost

  • Sodium

    Lower than 57%

    Same value as 2 of 3,311 other records.

    leastmost

  • Carbohydrates

    Lower than 55%

    Same value as 84 of 3,307 other records.

    leastmost

  • Protein

    Higher than 51%

    Same value as 56 of 3,313 other records.

    leastmost

Questions

How many calories are in freedom foods pancake mix?
0.25 cup (36 g): 120 calories; protein: 2 g, carbohydrates: 27 g, fat: 0 g.
How much protein is in freedom foods pancake mix?
5.6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in freedom foods pancake mix?
estimated 75 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 6 reported nutrients, per 100 g+
Energy333 kcal
Protein5.6 g
Total lipid (fat)0 g
Carbohydrate, by difference75 g
Total Sugars11.1 g
Sodium, Na472 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1866260, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.