How many calories are in ameribakes pancake mix?

40 grm (40 g): 130 calories; protein: 4 g, carbohydrates: 29 g, fat: 0 g.

How much protein is in ameribakes pancake mix?

10 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in ameribakes pancake mix?

estimated 72.5 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Ameribakes pancake mix

USDA name: Pancake mix

Brandedby Lisa Produce

130 calories in 40 grm (40 g). Per 100 g, protein: 10 g, carbohydrates: 72.5 g, fat: 0 g.

Serving

= 40 g

Ameribakes pancake mix, 40 grm

130 calories

Protein: 4 g
Carbs: 29 g
Fat: 0 g
Fiber: —
Sugars: 3 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size40 grm (40 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Cholesterol —

Sodium 100 mg4%

Total Carbohydrate 29 g11%

Total Sugars 3 g

Protein 4 g

Calcium 4.8 mg0%

Iron 2 mg11%

Potassium 35.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Sodium4% 100 mg
Potassium1% 35.2 mg

Little or none: Calcium.

Ingredients

Enriched flour bleached (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Cane sugar, Baking powder (sodium bicarbonate, Sodium aluminium sulfate, Corn starch, Calcium sulfate, Monocalcium hosphate), Salt, Baking soda, Natural vanilla flavor.

Brand: Ameribakes
Made by: Lisa Produce
Label serving: 40 grm
Barcode (GTIN/UPC): 644216090730
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2021-03-05

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 92%
Same value as 13 of 3,322 other records.
leastmost
Iron
Higher than 92%
Same value as 26 of 3,248 other records.
leastmost
Sugars
Lower than 86%
Same value as 9 of 3,298 other records.
leastmost
Protein
Higher than 84%
Same value as 75 of 3,313 other records.
leastmost
Total fat
Lower than 82%
Same value as 576 of 3,259 other records.
leastmost
Sodium
Lower than 82%
Same value as 32 of 3,311 other records.
leastmost

Questions

How many calories are in ameribakes pancake mix?: 40 grm (40 g): 130 calories; protein: 4 g, carbohydrates: 29 g, fat: 0 g.
How much protein is in ameribakes pancake mix?: 10 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in ameribakes pancake mix?: estimated 72.5 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 10 reported nutrients, per 100 g+

Energy	325 kcal
Protein	10 g
Total lipid (fat)	0 g
Carbohydrate, by difference	72.5 g
Total Sugars	7.5 g
Calcium, Ca	12 mg
Iron, Fe	5 mg
Potassium, K	88 mg
Sodium, Na	250 mg
Fatty acids, total saturated	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2390186, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.