Mamma mia! pancake mix

USDA name: Pancake mix

Brandedby Hl Outdoors

143 calories in 1 pancake (42.5 g). Per 100 g, protein: 4.8 g, carbohydrates: 77.7 g, fat: 0.38 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: less sugars than 91%, and less iron than 89%.

Compare with another food →

Serving
1
= 42.5 g
143KCAL
Where the calories come from

Mamma mia! pancake mix, 1 pancake (42.5 g)

143 calories

  • Protein2 g6% of calories
  • Carbs33 g93% of calories

    incl. 0.42 g fiber · 2.1 g sugars

  • Fat0.16 g1% of calories

Nutrition Facts

Serving size1 pancake (42.5 g)
Amount per serving
Calories143
% Daily Value*
Total Fat 0.16 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 176 mg8%
Total Carbohydrate 33 g12%
Dietary Fiber 0.42 g2%
Total Sugars 2.1 g
Protein 2 g
Calcium 10.2 mg1%
Iron 0.18 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 689466236729 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium8% 176 mg
  • Iron1% 0.18 mg
  • Calcium1% 10.2 mg

Ingredients

Rice flour, Tapioca starch, Non gmo sugar, Cream of tartar, Sodium bicarbonate, Sea salt

Brand
Mamma mia!
Made by
Hl Outdoors
Label serving
1 pancake
Barcode (GTIN/UPC)
689466236729
Category
Cake, Cookie & Cupcake Mixes
Label updated
2018-09-10

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 91%

    Same value as 0 of 3,269 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 1 of 3,219 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 1 of 3,292 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 0 of 3,235 other records.

    leastmost

  • Fiber

    Lower than 74%

    Same value as 5 of 3,168 other records.

    leastmost

  • Calcium

    Lower than 67%

    Same value as 22 of 3,117 other records.

    leastmost

Questions

How many calories are in mamma mia! pancake mix?
1 pancake (42.5 g): 143 calories; protein: 2 g, carbohydrates: 33 g, fat: 0.16 g.
How much protein is in mamma mia! pancake mix?
4.8 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in mamma mia! pancake mix?
76.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy337 kcal
Protein4.8 g
Total lipid (fat)0.38 g
Carbohydrate, by difference77.7 g
Fiber, total dietary1 g
Total Sugars4.9 g
Calcium, Ca24 mg
Iron, Fe0.42 mg
Sodium, Na414 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU118 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2430438, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.