Mamma mia! pancake mix

USDA name: Pancake mix

Brandedby Hl Outdoors

143 calories in 1 pancake (42.5 g). Per 100 g, protein: 4.8 g, carbohydrates: 77.7 g, fat: 0.38 g.

Serving
1
= 42.5 g
143KCAL

Mamma mia! pancake mix, 1 pancake (42.5 g)

143 calories

Protein
2 g
Carbs
33 g
Fat
0.16 g
Fiber
0.42 g
Sugars
2.1 g

Nutrition Facts

Serving size1 pancake (42.5 g)
Amount per serving
Calories143
% Daily Value*
Total Fat 0.16 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 176 mg8%
Total Carbohydrate 33 g12%
Dietary Fiber 0.42 g2%
Total Sugars 2.1 g
Protein 2 g
Calcium 10.2 mg1%
Iron 0.18 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 176 mg
    • Iron1% 0.18 mg
    • Calcium1% 10.2 mg

    Ingredients

    Rice flour, Tapioca starch, Non gmo sugar, Cream of tartar, Sodium bicarbonate, Sea salt

    Brand
    Mamma mia!
    Made by
    Hl Outdoors
    Label serving
    1 pancake
    Barcode (GTIN/UPC)
    689466236729
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2018-09-10

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 91%

      Same value as 0 of 3,298 other records.

      leastmost

    • Iron

      Lower than 89%

      Same value as 1 of 3,248 other records.

      leastmost

    • Calories

      Lower than 89%

      Same value as 1 of 3,322 other records.

      leastmost

    • Total fat

      Lower than 82%

      Same value as 0 of 3,259 other records.

      leastmost

    • Fiber

      Lower than 75%

      Same value as 5 of 3,197 other records.

      leastmost

    • Calcium

      Lower than 67%

      Same value as 22 of 3,146 other records.

      leastmost

    Questions

    How many calories are in mamma mia! pancake mix?
    1 pancake (42.5 g): 143 calories; protein: 2 g, carbohydrates: 33 g, fat: 0.16 g.
    How much protein is in mamma mia! pancake mix?
    4.8 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in mamma mia! pancake mix?
    76.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy337 kcal
    Protein4.8 g
    Total lipid (fat)0.38 g
    Carbohydrate, by difference77.7 g
    Fiber, total dietary1 g
    Total Sugars4.9 g
    Calcium, Ca24 mg
    Iron, Fe0.42 mg
    Sodium, Na414 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU118 iu
    Fatty acids, total saturated0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2430438, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.