Essential everyday pancake mix

USDA name: Pancake mix

Brandedby Supervalu, Inc.

170 calories in 0.25 cup (49 g). Per 100 g, protein: 2 g, carbohydrates: 83.7 g, fat: 0 g.

Serving
1
= 49 g
170KCAL

Essential everyday pancake mix, 0.25 cup (49 g)

170 calories

Protein
1.0 g
Carbs
41 g
Fat
0 g
Fiber
0.98 g
Sugars
9 g

Nutrition Facts

Serving size0.25 cup (49 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 580 mg25%
Total Carbohydrate 41 g15%
Dietary Fiber 0.98 g3%
Total Sugars 9 g
Includes Added Sugars 8 g16%
Protein 1.0 g
Calcium 39.2 mg3%
Iron 0 mg0%
Potassium 34.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium25% 580 mg
  • Calcium3% 39.2 mg
  • Potassium1% 34.8 mg

Little or none: Iron.

Ingredients

Modified potato starch, Tapioca starch, Degerminated white corn flour, Sugar, Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Nonfat dry milk, Modified cellulose gum, Salt, Dextrose, Xanthan gum, Natural flavor, Corn starch.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
0.25 cup
Barcode (GTIN/UPC)
041303062586
Category
Cake, Cookie & Cupcake Mixes
Label updated
2017-07-14

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 94%

    Same value as 2 of 3,313 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 4 of 3,311 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 328 of 3,248 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 6 of 3,322 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 576 of 3,259 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 1 of 3,307 other records.

    leastmost

Questions

How many calories are in essential everyday pancake mix?
0.25 cup (49 g): 170 calories; protein: 1.0 g, carbohydrates: 41 g, fat: 0 g.
How much protein is in essential everyday pancake mix?
2 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday pancake mix?
81.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy347 kcal
Protein2 g
Total lipid (fat)0 g
Carbohydrate, by difference83.7 g
Fiber, total dietary2 g
Total Sugars18.4 g
Sugars, added16.3 g
Calcium, Ca80 mg
Iron, Fe0 mg
Potassium, K71 mg
Sodium, Na1,184 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2112126, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.