My essentials pancake mix, Blueberry

USDA name: Pancake mix, Blueberry

Brandedby Delhaize America, Inc.

230 calories in 0.5 cup (65 g). Per 100 g, protein: 7.7 g, carbohydrates: 70.8 g, fat: 3.9 g.

Serving
1
= 65 g
230KCAL

My essentials pancake mix, Blueberry, 0.5 cup (65 g)

230 calories

Protein
5 g
Carbs
46 g
Fat
2.5 g
Fiber
0.97 g
Sugars
11 g

Nutrition Facts

Serving size0.5 cup (65 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 14.9 mg5%
Sodium 580 mg25%
Total Carbohydrate 46 g17%
Dietary Fiber 0.97 g3%
Total Sugars 11 g
Protein 5 g
Calcium 200 mg15%
Iron 1.8 mg10%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium25% 580 mg
    • Calcium15% 200 mg
    • Iron10% 1.8 mg
    • Potassium3% 120 mg

    Ingredients

    Enriched bleached flour(wheat flour, Malted barley flour, Niacin, Iron [ferrous sulfate], Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Dextrose, Soybean oil, Baking soda, Salt, Partially hydrogenated vegetable shortening (contains soybean oil and cottonseed oil), Sodium aluminum phosphate, Egg yolk, Natural and artificial flavor, Monocalcium phosphate, Gelatinized yellow corn flour, Calcium carbonate, Egg white, Citric acid, Color (red 40 lake, Blue 2 lake).

    Brand
    My essentials
    Made by
    Delhaize America, Inc.
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    725439115216
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2017-07-14

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 93%

      Same value as 4 of 3,146 other records.

      leastmost

    • Sodium

      Higher than 80%

      Same value as 10 of 3,311 other records.

      leastmost

    • Calories

      Lower than 78%

      Same value as 5 of 3,322 other records.

      leastmost

    • Carbohydrates

      Lower than 72%

      Same value as 2 of 3,307 other records.

      leastmost

    • Sugars

      Lower than 71%

      Same value as 10 of 3,298 other records.

      leastmost

    • Fiber

      Lower than 71%

      Same value as 34 of 3,197 other records.

      leastmost

    Questions

    How many calories are in my essentials pancake mix, blueberry?
    0.5 cup (65 g): 230 calories; protein: 5 g, carbohydrates: 46 g, fat: 2.5 g.
    How much protein is in my essentials pancake mix, blueberry?
    7.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in my essentials pancake mix, blueberry?
    69.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy354 kcal
    Protein7.7 g
    Total lipid (fat)3.9 g
    Carbohydrate, by difference70.8 g
    Fiber, total dietary1.5 g
    Total Sugars16.9 g
    Calcium, Ca308 mg
    Iron, Fe2.8 mg
    Potassium, K185 mg
    Sodium, Na892 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.77 g
    Fatty acids, total trans0 g
    Cholesterol23 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1901738, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.