Multigrain crackers

USDA name: Crackers, multigrain

136 calories in 1 oz (28.3 g). Per 100 g, protein: 7.1 g, carbohydrates: 67.6 g, fat: 20.4 g.

Among the other records in Crackers, excludes saltines, per 100 g: more sugars than 91%, and less protein than 89%.

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Serving
1
= 28.3 g
136KCAL
Where the calories come from

Multigrain crackers, 1 oz

136 calories

  • Protein2 g6% of calories
  • Carbs19.1 g56% of calories

    incl. 0.99 g fiber · 3.4 g sugars

  • Fat5.8 g38% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories136
% Daily Value*
Total Fat 5.8 g7%
Saturated Fat 0.93 g5%
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 19.1 g7%
Dietary Fiber 0.99 g4%
Total Sugars 3.4 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 4 mg0%
Iron 0.73 mg4%
Potassium 48.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)12% 0.15 mg
  • Folate10% 40.5 µg
  • Vitamin K8% 10.2 µg
  • Riboflavin (B2)6% 0.079 mg
  • Niacin (B3)6% 0.96 mg
  • Vitamin E3% 0.5 mg
  • Vitamin B62% 0.033 mg
  • Choline1% 2.9 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium13% 7.4 µg
  • Sodium11% 250 mg
  • Phosphorus7% 82.6 mg
  • Copper5% 0.043 mg
  • Iron4% 0.73 mg
  • Zinc3% 0.28 mg
  • Magnesium2% 8.2 mg
  • Potassium1% 48.4 mg

Little or none: Calcium.

How it compares

Against other records in Crackers, excludes saltines, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 91%

    Same value as 0 of 55 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 1 of 55 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 0 of 55 other records.

    leastmost

  • Calcium

    Lower than 82%

    Same value as 0 of 55 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 0 of 55 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 1 of 55 other records.

    leastmost

Questions

How many calories are in multigrain crackers?
1 oz (28.3 g): 136 calories; protein: 2 g, carbohydrates: 19.1 g, fat: 5.8 g.
How much protein is in multigrain crackers?
7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in multigrain crackers?
64.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water2.5 g
Energy482 kcal
Protein7.1 g
Total lipid (fat)20.4 g
Carbohydrate, by difference67.6 g
Fiber, total dietary3.5 g
Total Sugars12 g
Calcium, Ca14 mg
Iron, Fe2.6 mg
Magnesium, Mg29 mg
Phosphorus, P292 mg
Potassium, K171 mg
Sodium, Na883 mg
Zinc, Zn0.98 mg
Copper, Cu0.15 mg
Selenium, Se26.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.52 mg
Riboflavin0.28 mg
Niacin3.4 mg
Vitamin B-60.12 mg
Folate, total103 µg
Folic acid57 µg
Folate, food46 µg
Folate, DFE143 µg
Choline, total10.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta2 µg
Carotene, alpha1 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin73 µg
Vitamin E (alpha-tocopherol)1.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)36 µg
Fatty acids, total saturated3.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:02.3 g
SFA 18:00.89 g
Fatty acids, total monounsaturated5 g
MUFA 16:10.001 g
MUFA 18:14.9 g
MUFA 20:10.052 g
MUFA 22:10 g
Fatty acids, total polyunsaturated11.8 g
PUFA 18:210.4 g
PUFA 18:31.4 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708170, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.