Multigrain bread with raisins

USDA name: Bread, multigrain, with raisins

96 calories in 1 medium or regular slice (36 g). Per 100 g, protein: 12.3 g, carbohydrates: 46.9 g, fat: 3.8 g.

Serving
1
= 36 g
96KCAL

Multigrain bread with raisins, 1 medium or regular slice

96 calories

Protein
4.4 g
Carbs
16.9 g
Fat
1.4 g
Fiber
2.6 g
Sugars
4.4 g

Nutrition Facts

Serving size1 medium or regular slice (36 g)
Amount per serving
Calories96
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0.29 g1%
Cholesterol 0 mg0%
Sodium 118 mg5%
Total Carbohydrate 16.9 g6%
Dietary Fiber 2.6 g9%
Total Sugars 4.4 g
Protein 4.4 g
Vitamin D 0 mcg0%
Calcium 35.6 mg3%
Iron 0.87 mg5%
Potassium 101 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)8% 1.3 mg
  • Thiamin (B1)8% 0.094 mg
  • Folate6% 24.5 µg
  • Vitamin B65% 0.091 mg
  • Riboflavin (B2)4% 0.047 mg
  • Choline1% 7.5 mg
  • Vitamin E1% 0.12 mg

Little or none: Vitamin K, Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium19% 10.7 µg
  • Copper11% 0.1 mg
  • Magnesium6% 26.6 mg
  • Phosphorus6% 77.4 mg
  • Zinc5% 0.57 mg
  • Sodium5% 118 mg
  • Iron5% 0.87 mg
  • Calcium3% 35.6 mg
  • Potassium2% 101 mg

How it compares

Against other records in Yeast breads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 96%

    Same value as 0 of 112 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 0 of 112 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 0 of 112 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 0 of 112 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 0 of 112 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 2 of 112 other records.

    leastmost

Questions

How many calories are in multigrain bread with raisins?
1 medium or regular slice (36 g): 96 calories; protein: 4.4 g, carbohydrates: 16.9 g, fat: 1.4 g.
How much protein is in multigrain bread with raisins?
12.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in multigrain bread with raisins?
39.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water34.8 g
Energy268 kcal
Protein12.3 g
Total lipid (fat)3.8 g
Carbohydrate, by difference46.9 g
Fiber, total dietary7.1 g
Total Sugars12.3 g
Calcium, Ca99 mg
Iron, Fe2.4 mg
Magnesium, Mg74 mg
Phosphorus, P215 mg
Potassium, K281 mg
Sodium, Na327 mg
Zinc, Zn1.6 mg
Copper, Cu0.28 mg
Selenium, Se29.7 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.26 mg
Riboflavin0.13 mg
Niacin3.7 mg
Vitamin B-60.25 mg
Folate, total68 µg
Folic acid0 µg
Folate, food68 µg
Folate, DFE68 µg
Choline, total20.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin85 µg
Vitamin E (alpha-tocopherol)0.34 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated0.79 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.47 g
SFA 18:00.32 g
Fatty acids, total monounsaturated0.69 g
MUFA 16:10.015 g
MUFA 18:10.66 g
MUFA 20:10.011 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.5 g
PUFA 18:30.19 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707778, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.