Multigrain bread, toasted

USDA name: Bread, multigrain, toasted

96 calories in 1 medium or regular slice (33 g). Per 100 g, protein: 14.7 g, carbohydrates: 47.6 g, fat: 4.7 g.

Among the other records in Yeast breads, per 100 g: more protein than 98%, and less sodium than 88%.

Compare with another food →

Serving
1
= 33 g
96KCAL
Where the calories come from

Multigrain bread, toasted, 1 medium or regular slice

96 calories

  • Protein4.8 g20% of calories
  • Carbs15.7 g65% of calories

    incl. 2.7 g fiber · 2.3 g sugars

  • Fat1.5 g14% of calories

Nutrition Facts

Serving size1 medium or regular slice (33 g)
Amount per serving
Calories96
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.32 g2%
Cholesterol 0 mg0%
Sodium 131 mg6%
Total Carbohydrate 15.7 g6%
Dietary Fiber 2.7 g10%
Total Sugars 2.3 g
Protein 4.8 g
Vitamin D 0 mcg0%
Calcium 37.3 mg3%
Iron 0.91 mg5%
Potassium 83.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)9% 1.5 mg
  • Thiamin (B1)7% 0.081 mg
  • Folate6% 23.1 µg
  • Vitamin B66% 0.095 mg
  • Riboflavin (B2)4% 0.048 mg
  • Choline1% 8 mg
  • Vitamin E1% 0.14 mg

Little or none: Vitamin K, Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium22% 11.9 µg
  • Copper11% 0.1 mg
  • Magnesium7% 28.4 mg
  • Phosphorus7% 82.8 mg
  • Sodium6% 131 mg
  • Zinc6% 0.62 mg
  • Iron5% 0.91 mg
  • Calcium3% 37.3 mg
  • Potassium2% 83.5 mg

How it compares

Against other records in Yeast breads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 0 of 112 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 0 of 112 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 0 of 112 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 0 of 112 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 0 of 112 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 0 of 112 other records.

    leastmost

Questions

How many calories are in multigrain bread, toasted?
1 medium or regular slice (33 g): 96 calories; protein: 4.8 g, carbohydrates: 15.7 g, fat: 1.5 g.
How much protein is in multigrain bread, toasted?
14.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in multigrain bread, toasted?
39.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water30.7 g
Energy291 kcal
Protein14.7 g
Total lipid (fat)4.7 g
Carbohydrate, by difference47.6 g
Fiber, total dietary8.1 g
Total Sugars7 g
Calcium, Ca113 mg
Iron, Fe2.8 mg
Magnesium, Mg86 mg
Phosphorus, P251 mg
Potassium, K253 mg
Sodium, Na396 mg
Zinc, Zn1.9 mg
Copper, Cu0.31 mg
Selenium, Se36.2 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.24 mg
Riboflavin0.14 mg
Niacin4.4 mg
Vitamin B-60.29 mg
Folate, total70 µg
Folic acid0 µg
Folate, food70 µg
Folate, DFE70 µg
Choline, total24.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin98 µg
Vitamin E (alpha-tocopherol)0.41 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated0.96 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.56 g
SFA 18:00.39 g
Fatty acids, total monounsaturated0.83 g
MUFA 16:10.019 g
MUFA 18:10.8 g
MUFA 20:10.013 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.1 g
PUFA 18:21.8 g
PUFA 18:30.23 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707776, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.