Multigrain bread, reduced calorie/high fiber

USDA name: Bread, multigrain, reduced calorie and/or high fiber

75 calories in 1 medium or regular slice (36 g). Per 100 g, protein: 8.9 g, carbohydrates: 44.9 g, fat: 2.5 g.

Serving
1
= 36 g
75KCAL

Multigrain bread, reduced calorie/high fiber, 1 medium or regular slice

75 calories

Protein
3.2 g
Carbs
16.2 g
Fat
0.92 g
Fiber
3.9 g
Sugars
1.7 g

Nutrition Facts

Serving size1 medium or regular slice (36 g)
Amount per serving
Calories75
% Daily Value*
Total Fat 0.92 g1%
Saturated Fat 0.2 g1%
Cholesterol 0 mg0%
Sodium 167 mg7%
Total Carbohydrate 16.2 g6%
Dietary Fiber 3.9 g14%
Total Sugars 1.7 g
Protein 3.2 g
Vitamin D 0 mcg0%
Calcium 33.5 mg3%
Iron 1.2 mg7%
Potassium 39.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)12% 0.15 mg
  • Folate12% 49 µg
  • Niacin (B3)9% 1.4 mg
  • Riboflavin (B2)8% 0.11 mg
  • Vitamin B124% 0.097 µg
  • Vitamin B62% 0.029 mg
  • Choline1% 5.9 mg
  • Vitamin E1% 0.083 mg

Little or none: Vitamin C, Vitamin K, Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium15% 8.4 µg
  • Copper14% 0.13 mg
  • Sodium7% 167 mg
  • Iron7% 1.2 mg
  • Zinc5% 0.55 mg
  • Phosphorus4% 53.3 mg
  • Magnesium4% 14.8 mg
  • Calcium3% 33.5 mg
  • Potassium1% 39.2 mg

How it compares

Against other records in Yeast breads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 2 of 112 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 3 of 112 other records.

    leastmost

  • Vitamin C

    Higher than 88%

    Same value as 5 of 112 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 1 of 112 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 1 of 112 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 1 of 112 other records.

    leastmost

Questions

How many calories are in multigrain bread, reduced calorie/high fiber?
1 medium or regular slice (36 g): 75 calories; protein: 3.2 g, carbohydrates: 16.2 g, fat: 0.92 g.
How much protein is in multigrain bread, reduced calorie/high fiber?
8.9 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in multigrain bread, reduced calorie/high fiber?
34.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water41.9 g
Energy207 kcal
Protein8.9 g
Total lipid (fat)2.5 g
Carbohydrate, by difference44.9 g
Fiber, total dietary10.7 g
Total Sugars4.6 g
Calcium, Ca93 mg
Iron, Fe3.4 mg
Magnesium, Mg41 mg
Phosphorus, P148 mg
Potassium, K109 mg
Sodium, Na465 mg
Zinc, Zn1.5 mg
Copper, Cu0.35 mg
Selenium, Se23.4 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.41 mg
Riboflavin0.3 mg
Niacin3.9 mg
Vitamin B-60.08 mg
Folate, total95 µg
Folic acid59 µg
Folate, food35 µg
Folate, DFE136 µg
Choline, total16.4 mg
Vitamin B-120.27 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin38 µg
Vitamin E (alpha-tocopherol)0.23 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.6 µg
Fatty acids, total saturated0.55 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.009 g
SFA 16:00.33 g
SFA 18:00.21 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10.016 g
MUFA 18:11 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.61 g
PUFA 18:20.58 g
PUFA 18:30.032 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707780, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.