Multigrain bread
USDA name: Bread, multigrain
95 calories in 1 medium or regular slice (36 g). 13.4 g protein, 43.3 g carbs and 4.2 g fat per 100 g.
Multigrain bread, 1 medium or regular slice
95 calories
- Protein
- 4.8 g
- Carbs
- 15.6 g
- Fat
- 1.5 g
- Fiber
- 2.7 g
- Sugars
- 2.3 g
Nutrition Facts
Calories95
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Niacin (B3)9% 1.5 mg
- Thiamin (B1)8% 0.1 mg
- Folate7% 27 µg
- Vitamin B66% 0.095 mg
- Riboflavin (B2)4% 0.047 mg
- Choline1% 7.9 mg
- Vitamin E1% 0.13 mg
Little or none: Vitamin K, Vitamin C, Vitamin A, Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Selenium22% 11.8 µg
- Copper11% 0.1 mg
- Magnesium7% 28.1 mg
- Phosphorus7% 82.1 mg
- Sodium6% 130 mg
- Zinc6% 0.61 mg
- Iron5% 0.9 mg
- Calcium3% 37.1 mg
- Potassium2% 82.8 mg
How it compares
Against the 113 foods in Yeast breads, per 100 g.
Protein
Higher than 93%
leastmostSodium
Lower than 93%
leastmostCarbohydrates
Lower than 88%
leastmostIron
Lower than 85%
leastmostFiber
Higher than 84%
leastmostPotassium
Higher than 83%
leastmost
Questions
- How many calories are in multigrain bread?
- 1 medium or regular slice (36 g) has 95 calories, 4.8 g of protein, 15.6 g of carbohydrates and 1.5 g of fat.
- How much protein is in multigrain bread?
- 13.4 g per 100 g, which is 20% of its calories.
- How many net carbs are in multigrain bread?
- 35.9 g per 100 g: 43.3 g of carbohydrates minus 7.4 g of fiber.
All 65 nutrients, per 100 g+
| Water | 36.9 g |
| Energy | 265 kcal |
| Protein | 13.4 g |
| Total lipid (fat) | 4.2 g |
| Carbohydrate, by difference | 43.3 g |
| Fiber, total dietary | 7.4 g |
| Total Sugars | 6.4 g |
| Calcium, Ca | 103 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 78 mg |
| Phosphorus, P | 228 mg |
| Potassium, K | 230 mg |
| Sodium, Na | 360 mg |
| Zinc, Zn | 1.7 mg |
| Copper, Cu | 0.28 mg |
| Selenium, Se | 32.9 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.28 mg |
| Riboflavin | 0.13 mg |
| Niacin | 4 mg |
| Vitamin B-6 | 0.26 mg |
| Folate, total | 75 µg |
| Folic acid | 0 µg |
| Folate, food | 75 µg |
| Folate, DFE | 75 µg |
| Choline, total | 22 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 1 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 94 µg |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Fatty acids, total saturated | 0.87 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.51 g |
| SFA 18:0 | 0.35 g |
| Fatty acids, total monounsaturated | 0.76 g |
| MUFA 16:1 | 0.017 g |
| MUFA 18:1 | 0.73 g |
| MUFA 20:1 | 0.012 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.9 g |
| PUFA 18:2 | 1.7 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707777, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.