Muenster cheese
USDA name: Cheese, Muenster
416 calories in 1 cup, shredded (113 g). Per 100 g, protein: 23.4 g, carbohydrates: 1.1 g, fat: 30 g.
Muenster cheese, 1 cup, shredded
416 calories
- Protein
- 26.5 g
- Carbs
- 1.3 g
- Fat
- 33.9 g
- Fiber
- 0 g
- Sugars
- 1.3 g
Nutrition Facts
Calories416
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1269% 1.7 µg
- Vitamin A37% 337 µg
- Riboflavin (B2)28% 0.36 mg
- Vitamin B64% 0.063 mg
- Folate3% 13.6 µg
- Vitamin D3% 0.68 µg
- Choline3% 17.4 mg
- Vitamin K2% 2.8 µg
- Vitamin E2% 0.29 mg
- Thiamin (B1)1% 0.015 mg
- Niacin (B3)1% 0.12 mg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Calcium62% 810 mg
- Phosphorus42% 529 mg
- Sodium31% 710 mg
- Selenium30% 16.4 µg
- Zinc29% 3.2 mg
- Magnesium7% 30.5 mg
- Copper4% 0.035 mg
- Potassium3% 151 mg
- Iron3% 0.46 mg
How it compares
Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Lower than 88%
Same value as 0 of 57 other records.
leastmostTotal fat
Higher than 77%
Same value as 0 of 57 other records.
leastmostSodium
Lower than 72%
Same value as 1 of 57 other records.
leastmostIron
Higher than 68%
Same value as 1 of 57 other records.
leastmostCalories
Higher than 67%
Same value as 0 of 57 other records.
leastmostPotassium
Higher than 61%
Same value as 1 of 57 other records.
leastmost
Questions
- How many calories are in muenster cheese?
- 1 cup, shredded (113 g): 416 calories; protein: 26.5 g, carbohydrates: 1.3 g, fat: 33.9 g.
- How much protein is in muenster cheese?
- 23.4 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
- How many net carbs are in muenster cheese?
- 1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 41.8 g |
| Energy | 368 kcal |
| Protein | 23.4 g |
| Total lipid (fat) | 30 g |
| Carbohydrate, by difference | 1.1 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 1.1 g |
| Calcium, Ca | 717 mg |
| Iron, Fe | 0.41 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 468 mg |
| Potassium, K | 134 mg |
| Sodium, Na | 628 mg |
| Zinc, Zn | 2.8 mg |
| Copper, Cu | 0.031 mg |
| Selenium, Se | 14.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.013 mg |
| Riboflavin | 0.32 mg |
| Niacin | 0.1 mg |
| Vitamin B-6 | 0.056 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 1.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 298 µg |
| Retinol | 297 µg |
| Carotene, beta | 13 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin K (phylloquinone) | 2.5 µg |
| Fatty acids, total saturated | 19.1 g |
| SFA 4:0 | 1 g |
| SFA 6:0 | 0.24 g |
| SFA 8:0 | 0.28 g |
| SFA 10:0 | 0.59 g |
| SFA 12:0 | 0.37 g |
| SFA 14:0 | 3.1 g |
| SFA 16:0 | 9.2 g |
| SFA 18:0 | 3.6 g |
| Fatty acids, total monounsaturated | 8.7 g |
| MUFA 16:1 | 0.97 g |
| MUFA 18:1 | 7.3 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.66 g |
| PUFA 18:2 | 0.43 g |
| PUFA 18:3 | 0.23 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 96 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705726, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.