Muenster cheese

USDA name: Cheese, Muenster

77 calories in 1 slice (21 g). Per 100 g, protein: 23.4 g, carbohydrates: 1.1 g, fat: 30 g.

Among the other records in Cheese, per 100 g: less carbohydrates than 88%, and more total fat than 77%.

Compare with another food →

Serving
1
= 21 g
77KCAL
Where the calories come from

Muenster cheese, 1 slice

77 calories

  • Protein4.9 g25% of calories
  • Carbs0.24 g1% of calories

    incl. 0 g fiber · 0.24 g sugars

  • Fat6.3 g73% of calories

Nutrition Facts

Serving size1 slice (21 g)
Amount per serving
Calories77
% Daily Value*
Total Fat 6.3 g8%
Saturated Fat 4 g20%
Cholesterol 20.2 mg7%
Sodium 132 mg6%
Total Carbohydrate 0.24 g0%
Dietary Fiber 0 g0%
Total Sugars 0.24 g
Protein 4.9 g
Vitamin D 0.13 mcg1%
Calcium 151 mg12%
Iron 0.086 mg0%
Potassium 28.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1213% 0.31 µg
  • Vitamin A7% 62.6 µg
  • Riboflavin (B2)5% 0.067 mg
  • Vitamin B61% 0.012 mg
  • Folate1% 2.5 µg
  • Vitamin D1% 0.13 µg
  • Choline1% 3.2 mg

Little or none: Vitamin K, Vitamin E, Thiamin (B1), Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium12% 151 mg
  • Phosphorus8% 98.3 mg
  • Sodium6% 132 mg
  • Selenium6% 3 µg
  • Zinc5% 0.59 mg
  • Magnesium1% 5.7 mg
  • Copper1% 0.007 mg
  • Potassium1% 28.1 mg

Little or none: Iron.

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 88%

    Same value as 0 of 57 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 0 of 57 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 1 of 57 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 1 of 57 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 0 of 57 other records.

    leastmost

  • Potassium

    Higher than 61%

    Same value as 1 of 57 other records.

    leastmost

Questions

How many calories are in muenster cheese?
1 slice (21 g): 77 calories; protein: 4.9 g, carbohydrates: 0.24 g, fat: 6.3 g.
How much protein is in muenster cheese?
23.4 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in muenster cheese?
1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water41.8 g
Energy368 kcal
Protein23.4 g
Total lipid (fat)30 g
Carbohydrate, by difference1.1 g
Fiber, total dietary0 g
Total Sugars1.1 g
Calcium, Ca717 mg
Iron, Fe0.41 mg
Magnesium, Mg27 mg
Phosphorus, P468 mg
Potassium, K134 mg
Sodium, Na628 mg
Zinc, Zn2.8 mg
Copper, Cu0.031 mg
Selenium, Se14.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.013 mg
Riboflavin0.32 mg
Niacin0.1 mg
Vitamin B-60.056 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total15.4 mg
Vitamin B-121.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE298 µg
Retinol297 µg
Carotene, beta13 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.26 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.6 µg
Vitamin K (phylloquinone)2.5 µg
Fatty acids, total saturated19.1 g
SFA 4:01 g
SFA 6:00.24 g
SFA 8:00.28 g
SFA 10:00.59 g
SFA 12:00.37 g
SFA 14:03.1 g
SFA 16:09.2 g
SFA 18:03.6 g
Fatty acids, total monounsaturated8.7 g
MUFA 16:10.97 g
MUFA 18:17.3 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.66 g
PUFA 18:20.43 g
PUFA 18:30.23 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol96 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705726, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.