Mountain Man Nut & Fruit Co. quinoa

USDA name: Quinoa

Brandedby Mountain Man Nut & Fruit Co.

105 calories in 1 onz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 64.3 g, fat: 7.1 g.

Serving
1
= 28 g
105KCAL

Mountain Man Nut & Fruit Co. quinoa, 1 onz (28 g)

105 calories

Protein
4 g
Carbs
18 g
Fat
2 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories105
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.1 mg0%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 4 g
Calcium 10.1 mg1%
Iron 1.3 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron7% 1.3 mg
    • Calcium1% 10.1 mg

    Little or none: Sodium.

    Ingredients

    Quinoa.

    Made by
    Mountain Man Nut & Fruit Co.
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    01906109274
    Category
    Other Grains & Seeds
    Label updated
    2021-03-23

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Lower than 74%

      Same value as 8 of 1,054 other records.

      leastmost

    • Fiber

      Lower than 60%

      Same value as 35 of 1,083 other records.

      leastmost

    • Calories

      Lower than 58%

      Same value as 16 of 1,091 other records.

      leastmost

    • Sodium

      Higher than 56%

      Same value as 8 of 1,080 other records.

      leastmost

    • Iron

      Lower than 55%

      Same value as 13 of 1,071 other records.

      leastmost

    • Total fat

      Higher than 54%

      Same value as 12 of 1,091 other records.

      leastmost

    Questions

    How many calories are in mountain man nut & fruit co. quinoa?
    1 onz (28 g): 105 calories; protein: 4 g, carbohydrates: 18 g, fat: 2 g.
    How much protein is in mountain man nut & fruit co. quinoa?
    14.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in mountain man nut & fruit co. quinoa?
    57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy375 kcal
    Protein14.3 g
    Total lipid (fat)7.1 g
    Carbohydrate, by difference64.3 g
    Fiber, total dietary7.1 g
    Total Sugars0 g
    Calcium, Ca36 mg
    Iron, Fe4.5 mg
    Sodium, Na4 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1887406, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.