Mountain Man Nut & Fruit Co. quinoa

USDA name: Quinoa

Brandedby Mountain Man Nut & Fruit Co.

105 calories in 1 oz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 64.3 g, fat: 7.1 g.

Among the other records in Other Grains & Seeds, per 100 g: less calcium than 74%.

Compare with another food →

Serving
1
= 28 g
105KCAL
Where the calories come from

Mountain Man Nut & Fruit Co. quinoa, 1 oz (28 g)

105 calories

  • Protein4 g15% of calories
  • Carbs18 g68% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat2 g17% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories105
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.1 mg0%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 4 g
Calcium 10.1 mg1%
Iron 1.3 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 001906109274 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron7% 1.3 mg
  • Calcium1% 10.1 mg

Little or none: Sodium.

Ingredients

Quinoa.

Made by
Mountain Man Nut & Fruit Co.
Label serving
1 oz
Barcode (GTIN/UPC)
01906109274
Category
Other Grains & Seeds
Label updated
2021-03-23

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 74%

    Same value as 8 of 1,041 other records.

    leastmost

  • Fiber

    Lower than 59%

    Same value as 35 of 1,068 other records.

    leastmost

  • Calories

    Lower than 58%

    Same value as 16 of 1,076 other records.

    leastmost

  • Sodium

    Higher than 56%

    Same value as 8 of 1,065 other records.

    leastmost

  • Iron

    Lower than 55%

    Same value as 13 of 1,057 other records.

    leastmost

  • Carbohydrates

    Higher than 54%

    Same value as 11 of 1,073 other records.

    leastmost

Questions

How many calories are in mountain man nut & fruit co. quinoa?
1 oz (28 g): 105 calories; protein: 4 g, carbohydrates: 18 g, fat: 2 g.
How much protein is in mountain man nut & fruit co. quinoa?
14.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in mountain man nut & fruit co. quinoa?
57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy375 kcal
Protein14.3 g
Total lipid (fat)7.1 g
Carbohydrate, by difference64.3 g
Fiber, total dietary7.1 g
Total Sugars0 g
Calcium, Ca36 mg
Iron, Fe4.5 mg
Sodium, Na4 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1887406, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.