Morning delight pancake & waffle mix

USDA name: Pancake & waffle mix

Brandedby The Moran Group Incorporated

140 calories in 1/3 cup (40 g). Per 100 g, protein: 10 g, carbohydrates: 70 g, fat: 2.5 g.

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Serving
1
= 40 g
140KCAL
Where the calories come from

Morning delight pancake & waffle mix, 1/3 cup (40 g)

140 calories

  • Protein4 g12% of calories
  • Carbs28 g82% of calories

    incl. 1 g fiber · 4 g sugars

  • Fat1 g7% of calories

Nutrition Facts

Serving size1/3 cup (40 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 520 mg23%
Total Carbohydrate 28 g10%
Dietary Fiber 1 g4%
Total Sugars 4 g
Protein 4 g
Calcium 150 mg12%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium23% 520 mg
  • Calcium12% 150 mg
  • Iron8% 1.4 mg

Ingredients

Enriched bleached flour (bleached wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Leavening (monocalcium phosphate, Baking soda), Dextrose, Contains 2% or less of: salt, Whey, Partially hydrogenated vegetable shortening (contains soybean oil), Defatted soy flour, Buttermilk, Egg yolk, Egg white, Soy lecithin, Nonfat milk, Soy protein, Sodium caseinate, Maltodextrin, Calcium stearoyl-2-lactylate.

Brand
Morning delight
Made by
The Moran Group Incorporated
Label serving
1/3 cup
Barcode (GTIN/UPC)
0519330186600
Category
Cake, Cookie & Cupcake Mixes
Label updated
2017-07-14

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 10 of 3,146 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 11 of 3,311 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 75 of 3,313 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 27 of 3,298 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 82 of 3,322 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 57 of 3,307 other records.

    leastmost

Questions

How many calories are in morning delight pancake & waffle mix?
1/3 cup (40 g): 140 calories; protein: 4 g, carbohydrates: 28 g, fat: 1 g.
How much protein is in morning delight pancake & waffle mix?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in morning delight pancake & waffle mix?
67.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy350 kcal
Protein10 g
Total lipid (fat)2.5 g
Carbohydrate, by difference70 g
Fiber, total dietary2.5 g
Total Sugars10 g
Calcium, Ca375 mg
Iron, Fe3.6 mg
Sodium, Na1,300 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2073632, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.