Monterey cheese
USDA name: Cheese, Monterey
443 calories in 1 cup, shredded (113 g). Per 100 g, protein: 22.6 g, carbohydrates: 1.9 g, fat: 32.6 g.
Monterey cheese, 1 cup, shredded
443 calories
- Protein
- 25.6 g
- Carbs
- 2.1 g
- Fat
- 36.9 g
- Fiber
- 0 g
- Sugars
- 0.56 g
Nutrition Facts
Calories443
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1239% 0.94 µg
- Riboflavin (B2)34% 0.44 mg
- Vitamin A24% 217 µg
- Vitamin B65% 0.089 mg
- Folate5% 20.3 µg
- Choline3% 17.4 mg
- Vitamin K2% 2.8 µg
- Vitamin E2% 0.29 mg
- Thiamin (B1)1% 0.017 mg
- Niacin (B3)1% 0.11 mg
Little or none: Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Calcium62% 808 mg
- Phosphorus43% 532 mg
- Zinc39% 4.3 mg
- Sodium33% 748 mg
- Selenium30% 16.4 µg
- Magnesium8% 33.9 mg
- Potassium2% 93.8 mg
Little or none: Copper, Iron.
How it compares
Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 96%
Same value as 0 of 57 other records.
leastmostIron
Lower than 88%
Same value as 7 of 57 other records.
leastmostPotassium
Lower than 84%
Same value as 0 of 57 other records.
leastmostCalories
Higher than 82%
Same value as 0 of 57 other records.
leastmostCarbohydrates
Lower than 81%
Same value as 0 of 57 other records.
leastmostSugars
Lower than 72%
Same value as 1 of 57 other records.
leastmost
Questions
- How many calories are in monterey cheese?
- 1 cup, shredded (113 g): 443 calories; protein: 25.6 g, carbohydrates: 2.1 g, fat: 36.9 g.
- How much protein is in monterey cheese?
- 22.6 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
- How many net carbs are in monterey cheese?
- 1.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 39.2 g |
| Energy | 392 kcal |
| Protein | 22.6 g |
| Total lipid (fat) | 32.6 g |
| Carbohydrate, by difference | 1.9 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0.5 g |
| Calcium, Ca | 715 mg |
| Iron, Fe | 0 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 471 mg |
| Potassium, K | 83 mg |
| Sodium, Na | 662 mg |
| Zinc, Zn | 3.8 mg |
| Copper, Cu | 0 mg |
| Selenium, Se | 14.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.015 mg |
| Riboflavin | 0.39 mg |
| Niacin | 0.093 mg |
| Vitamin B-6 | 0.079 mg |
| Folate, total | 18 µg |
| Folic acid | 0 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 0.83 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 192 µg |
| Retinol | 192 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2.5 µg |
| Fatty acids, total saturated | 19.2 g |
| SFA 4:0 | 0.98 g |
| SFA 6:0 | 0.24 g |
| SFA 8:0 | 0.31 g |
| SFA 10:0 | 0.56 g |
| SFA 12:0 | 1 g |
| SFA 14:0 | 3 g |
| SFA 16:0 | 9.3 g |
| SFA 18:0 | 2.8 g |
| Fatty acids, total monounsaturated | 6.7 g |
| MUFA 16:1 | 0.92 g |
| MUFA 18:1 | 7.4 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.74 g |
| PUFA 18:3 | 0.26 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 100 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705720, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.