Monterey cheese

USDA name: Cheese, Monterey

82 calories in 1 slice (21 g). Per 100 g, protein: 22.6 g, carbohydrates: 1.9 g, fat: 32.6 g.

Among the other records in Cheese, per 100 g: more total fat than 96%, and less iron than 88%.

Compare with another food →

Serving
1
= 21 g
82KCAL
Where the calories come from

Monterey cheese, 1 slice

82 calories

  • Protein4.8 g23% of calories
  • Carbs0.4 g2% of calories

    incl. 0 g fiber · 0.1 g sugars

  • Fat6.9 g75% of calories

Nutrition Facts

Serving size1 slice (21 g)
Amount per serving
Calories82
% Daily Value*
Total Fat 6.9 g9%
Saturated Fat 4 g20%
Cholesterol 21 mg7%
Sodium 139 mg6%
Total Carbohydrate 0.4 g0%
Dietary Fiber 0 g0%
Total Sugars 0.1 g
Protein 4.8 g
Vitamin D 0 mcg0%
Calcium 150 mg12%
Iron 0 mg0%
Potassium 17.4 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B127% 0.17 µg
  • Riboflavin (B2)6% 0.082 mg
  • Vitamin A4% 40.3 µg
  • Vitamin B61% 0.017 mg
  • Folate1% 3.8 µg
  • Choline1% 3.2 mg

Little or none: Vitamin K, Vitamin E, Thiamin (B1), Niacin (B3), Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium12% 150 mg
  • Phosphorus8% 98.9 mg
  • Zinc7% 0.79 mg
  • Sodium6% 139 mg
  • Selenium6% 3 µg
  • Magnesium2% 6.3 mg

Little or none: Potassium, Copper, Iron.

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 96%

    Same value as 0 of 57 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 7 of 57 other records.

    leastmost

  • Potassium

    Lower than 84%

    Same value as 0 of 57 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 0 of 57 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 0 of 57 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 1 of 57 other records.

    leastmost

Questions

How many calories are in monterey cheese?
1 slice (21 g): 82 calories; protein: 4.8 g, carbohydrates: 0.4 g, fat: 6.9 g.
How much protein is in monterey cheese?
22.6 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in monterey cheese?
1.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water39.2 g
Energy392 kcal
Protein22.6 g
Total lipid (fat)32.6 g
Carbohydrate, by difference1.9 g
Fiber, total dietary0 g
Total Sugars0.5 g
Calcium, Ca715 mg
Iron, Fe0 mg
Magnesium, Mg30 mg
Phosphorus, P471 mg
Potassium, K83 mg
Sodium, Na662 mg
Zinc, Zn3.8 mg
Copper, Cu0 mg
Selenium, Se14.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.015 mg
Riboflavin0.39 mg
Niacin0.093 mg
Vitamin B-60.079 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Choline, total15.4 mg
Vitamin B-120.83 µg
Vitamin B-12, added0 µg
Vitamin A, RAE192 µg
Retinol192 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.26 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.5 µg
Fatty acids, total saturated19.2 g
SFA 4:00.98 g
SFA 6:00.24 g
SFA 8:00.31 g
SFA 10:00.56 g
SFA 12:01 g
SFA 14:03 g
SFA 16:09.3 g
SFA 18:02.8 g
Fatty acids, total monounsaturated6.7 g
MUFA 16:10.92 g
MUFA 18:17.4 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.9 g
PUFA 18:20.74 g
PUFA 18:30.26 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol100 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705720, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.