How many calories are in mi tierra solid light tuna in oil?

1/3 cup (50 g): 90 calories; protein: 10 g, carbohydrates: 0 g, fat: 5 g.

How much protein is in mi tierra solid light tuna in oil?

20 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.

How many net carbs are in mi tierra solid light tuna in oil?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mi tierra solid light tuna in oil

USDA name: Solid light tuna in oil

Brandedby Mi tierra food llc

90 calories in 1/3 cup (50 g). Per 100 g, protein: 20 g, carbohydrates: 0 g, fat: 10 g.

Serving

= 50 g

Mi tierra solid light tuna in oil, 1/3 cup (50 g)

90 calories

Protein: 10 g
Carbs: 0 g
Fat: 5 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size1/3 cup (50 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Cholesterol 21 mg7%

Sodium 230 mg10%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 10 g

Calcium 20 mg2%

Iron 0.72 mg4%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium10% 230 mg
Iron4% 0.72 mg
Calcium2% 20 mg

Little or none: Potassium.

Ingredients

Tuna, Soy vegetable oil, Water, Salt.

Brand: Mi tierra
Made by: Mi tierra food llc
Label serving: 1/3 cup
Barcode (GTIN/UPC): 853629005662
Category: Canned Tuna
Label updated: 2021-10-11

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 98%
Same value as 14 of 616 other records.
leastmost
Calcium
Higher than 98%
Same value as 1 of 834 other records.
leastmost
Iron
Higher than 93%
Same value as 2 of 923 other records.
leastmost
Sodium
Higher than 88%
Same value as 1 of 944 other records.
leastmost
Total fat
Higher than 87%
Same value as 4 of 947 other records.
leastmost
Calories
Higher than 85%
Same value as 1 of 950 other records.
leastmost

Questions

How many calories are in mi tierra solid light tuna in oil?: 1/3 cup (50 g): 90 calories; protein: 10 g, carbohydrates: 0 g, fat: 5 g.
How much protein is in mi tierra solid light tuna in oil?: 20 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in mi tierra solid light tuna in oil?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+

Energy	180 kcal
Protein	20 g
Total lipid (fat)	10 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	40 mg
Iron, Fe	1.4 mg
Potassium, K	0 mg
Sodium, Na	460 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2 g
Cholesterol	42 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2422207, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.