Ecuatun solid light tuna in oil, Solid light tuna

USDA name: Solid light tuna in oil, Solid light tuna

Brandedby Family Food Distributors, Inc.

90 calories in 1/4 cup (56 g). Per 100 g, protein: 30.4 g, carbohydrates: 0 g, fat: 4.5 g.

Among the other records in Canned Tuna, per 100 g: more protein than 99%, and more sodium than 95%.

Compare with another food →

Serving
1
= 56 g
90KCAL
Where the calories come from

Ecuatun solid light tuna in oil, Solid light tuna, 1/4 cup (56 g)

90 calories

  • Protein17 g75% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat2.5 g25% of calories

Nutrition Facts

Serving size1/4 cup (56 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 20.2 mg7%
Sodium 310 mg13%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 17 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Tuna, Soy vegetable un water and salt

Brand
Ecuatun
Made by
Family Food Distributors, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
851788008463
Category
Canned Tuna
Label updated
2023-06-02

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 3 of 944 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 5 of 944 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 93 of 923 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 19 of 950 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 26 of 947 other records.

    leastmost

  • Potassium

    Lower than 61%

    Same value as 21 of 616 other records.

    leastmost

Questions

How many calories are in ecuatun solid light tuna in oil, solid light tuna?
1/4 cup (56 g): 90 calories; protein: 17 g, carbohydrates: 0 g, fat: 2.5 g.
How much protein is in ecuatun solid light tuna in oil, solid light tuna?
30.4 g per 100 g. Its estimated share of calories is 75%, using 4 kcal per gram of protein.
How many net carbs are in ecuatun solid light tuna in oil, solid light tuna?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy161 kcal
Protein30.4 g
Total lipid (fat)4.5 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K188 mg
Sodium, Na554 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.89 g
Fatty acids, total trans0 g
Cholesterol36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2608951, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.