Ecuatun solid light tuna in oil, Solid light tuna

USDA name: Solid light tuna in oil, Solid light tuna

Brandedby Family Food Distributors, Inc.

90 calories in 1/4 cup (56 g). 30.4 g protein, 0 g carbs and 4.5 g fat per 100 g.

Serving
1
= 56 g
90KCAL

Ecuatun solid light tuna in oil, Solid light tuna, 1/4 cup (56 g)

90 calories

Protein
17 g
Carbs
0 g
Fat
2.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (56 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 20.2 mg7%
Sodium 310 mg13%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 17 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 310 mg
    • Potassium2% 105 mg

    Little or none: Calcium, Iron.

    Ingredients

    Tuna, Soy vegetable un water and salt

    Brand
    Ecuatun
    Made by
    Family Food Distributors, Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    851788008463
    Category
    Canned Tuna
    Label updated
    2023-06-02

    How it compares

    Against the 945 foods in Canned Tuna, per 100 g.

    • Carbohydrates

      Lower than 100%

      leastmost

    • Fiber

      Lower than 100%

      leastmost

    • Sugars

      Lower than 100%

      leastmost

    • Iron

      Lower than 100%

      leastmost

    • Calcium

      Lower than 100%

      leastmost

    • Protein

      Higher than 99%

      leastmost

    Questions

    How many calories are in ecuatun solid light tuna in oil, solid light tuna?
    1/4 cup (56 g) has 90 calories, 17 g of protein, 0 g of carbohydrates and 2.5 g of fat.
    How much protein is in ecuatun solid light tuna in oil, solid light tuna?
    30.4 g per 100 g, which is 75% of its calories.
    How many net carbs are in ecuatun solid light tuna in oil, solid light tuna?
    0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

    Similar foods

    All 15 nutrients, per 100 g+
    Energy161 kcal
    Protein30.4 g
    Total lipid (fat)4.5 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Potassium, K188 mg
    Sodium, Na554 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.89 g
    Fatty acids, total trans0 g
    Cholesterol36 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2608951, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.