How many calories are in golchin solid light tuna in vegetable oil?

2 onz (56 g): 214 calories; protein: 23 g, carbohydrates: 1.1 g, fat: 13 g.

How much protein is in golchin solid light tuna in vegetable oil?

41.1 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.

How many net carbs are in golchin solid light tuna in vegetable oil?

2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Golchin solid light tuna in vegetable oil

USDA name: Solid light tuna in vegetable oil

Brandedby Overseas Food Dist Inc.

214 calories in 2 onz (56 g). Per 100 g, protein: 41.1 g, carbohydrates: 2 g, fat: 23.2 g.

Serving

= 56 g

Golchin solid light tuna in vegetable oil, 2 onz (56 g)

214 calories

Protein: 23 g
Carbs: 1.1 g
Fat: 13 g
Fiber: 0 g
Sugars: 1 g

Nutrition Facts

Serving size2 onz (56 g)

Amount per serving
Calories214

% Daily Value*

Total Fat 13 g17%

Saturated Fat 1.8 g9%

Trans Fat 0 g

Cholesterol 54.3 mg18%

Sodium 530 mg23%

Total Carbohydrate 1.1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g

Protein 23 g

Calcium 10.1 mg1%

Iron 0.18 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C2% 1.8 mg

minerals

% of the Daily Value in this serving

Sodium23% 530 mg
Iron1% 0.18 mg
Calcium1% 10.1 mg

Ingredients

Solid light tuna, Soy bean oil, Salt

Brand: Golchin
Made by: Overseas Food Dist Inc.
Label serving: 2 onz
Barcode (GTIN/UPC): 746646604201
Category: Canned Tuna
Label updated: 2017-10-13

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 100%
Same value as 0 of 944 other records.
leastmost
Calories
Higher than 100%
Same value as 0 of 950 other records.
leastmost
Sodium
Higher than 100%
Same value as 0 of 944 other records.
leastmost
Vitamin C
Higher than 99%
Same value as 2 of 420 other records.
leastmost
Total fat
Higher than 99%
Same value as 0 of 947 other records.
leastmost
Sugars
Higher than 92%
Same value as 12 of 836 other records.
leastmost

Questions

How many calories are in golchin solid light tuna in vegetable oil?: 2 onz (56 g): 214 calories; protein: 23 g, carbohydrates: 1.1 g, fat: 13 g.
How much protein is in golchin solid light tuna in vegetable oil?: 41.1 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
How many net carbs are in golchin solid light tuna in vegetable oil?: 2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Bumble bee, Solid light tuna yellowfin in vegetable oil

All 14 reported nutrients, per 100 g+

Energy	382 kcal
Protein	41.1 g
Total lipid (fat)	23.2 g
Carbohydrate, by difference	2 g
Fiber, total dietary	0 g
Total Sugars	1.8 g
Calcium, Ca	18 mg
Iron, Fe	0.32 mg
Sodium, Na	946 mg
Vitamin C, total ascorbic acid	3.2 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	3.2 g
Fatty acids, total trans	0 g
Cholesterol	97 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2076502, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.