Mexican blend cheese

USDA name: Cheese, Mexican blend

409 calories in 1 cup, shredded (113 g). Per 100 g, protein: 21.9 g, carbohydrates: 2.4 g, fat: 29.3 g.

Serving
1
= 113 g
409KCAL

Mexican blend cheese, 1 cup, shredded

409 calories

Protein
24.8 g
Carbs
2.7 g
Fat
33.2 g
Fiber
0 g
Sugars
0.95 g

Nutrition Facts

Serving size1 cup, shredded (113 g)
Amount per serving
Calories409
% Daily Value*
Total Fat 33.2 g43%
Saturated Fat 19.3 g96%
Cholesterol 102 mg34%
Sodium 802 mg35%
Total Carbohydrate 2.7 g1%
Dietary Fiber 0 g0%
Total Sugars 0.95 g
Protein 24.8 g
Vitamin D 0.23 mcg1%
Calcium 751 mg58%
Iron 0.057 mg0%
Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1256% 1.3 µg
  • Riboflavin (B2)29% 0.38 mg
  • Vitamin A27% 241 µg
  • Vitamin B65% 0.081 mg
  • Folate4% 16.9 µg
  • Vitamin E3% 0.5 mg
  • Choline3% 17.1 mg
  • Thiamin (B1)3% 0.031 mg
  • Vitamin K2% 2.3 µg
  • Vitamin D1% 0.23 µg
  • Niacin (B3)1% 0.082 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium58% 751 mg
  • Selenium41% 22.7 µg
  • Phosphorus40% 495 mg
  • Zinc36% 3.9 mg
  • Sodium35% 802 mg
  • Magnesium8% 31.6 mg
  • Potassium2% 105 mg
  • Copper1% 0.011 mg

Little or none: Iron.

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 86%

    Same value as 0 of 57 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 1 of 57 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 0 of 57 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 1 of 57 other records.

    leastmost

  • Calcium

    Lower than 65%

    Same value as 0 of 57 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 0 of 57 other records.

    leastmost

Questions

How many calories are in mexican blend cheese?
1 cup, shredded (113 g): 409 calories; protein: 24.8 g, carbohydrates: 2.7 g, fat: 33.2 g.
How much protein is in mexican blend cheese?
21.9 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in mexican blend cheese?
2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water42.6 g
Energy362 kcal
Protein21.9 g
Total lipid (fat)29.3 g
Carbohydrate, by difference2.4 g
Fiber, total dietary0 g
Total Sugars0.84 g
Calcium, Ca665 mg
Iron, Fe0.05 mg
Magnesium, Mg28 mg
Phosphorus, P438 mg
Potassium, K93 mg
Sodium, Na710 mg
Zinc, Zn3.5 mg
Copper, Cu0.01 mg
Selenium, Se20.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.027 mg
Riboflavin0.33 mg
Niacin0.073 mg
Vitamin B-60.072 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total15.1 mg
Vitamin B-121.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE213 µg
Retinol213 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.44 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)2 µg
Fatty acids, total saturated17 g
SFA 4:00.76 g
SFA 6:00.4 g
SFA 8:00.29 g
SFA 10:00.65 g
SFA 12:00.89 g
SFA 14:02.7 g
SFA 16:08.1 g
SFA 18:02.7 g
Fatty acids, total monounsaturated6.2 g
MUFA 16:10.65 g
MUFA 18:16.8 g
MUFA 20:10.035 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.82 g
PUFA 18:30.18 g
PUFA 18:40.002 g
PUFA 20:40.025 g
PUFA 20:5 n-3 (EPA)0.005 g
PUFA 22:5 n-3 (DPA)0.009 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol90 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705741, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.