Melssa's coconut bars

USDA name: Coconut bars

Brandedby World Variety Produce, Inc.

160 calories in 5 pieces | about (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 36.7 g, fat: 40 g.

Among the other records in Other Snacks, per 100 g: less sodium than 94%, and more fiber than 93%.

Compare with another food →

Serving
1
= 30 g
160KCAL
Where the calories come from

Melssa's coconut bars, 5 pieces | about (30 g)

160 calories

  • Protein4 g10% of calories
  • Carbs11 g26% of calories

    incl. 3 g fiber · 6 g sugars

  • Fat12 g64% of calories

Nutrition Facts

Serving size5 pieces | about (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 12 g15%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 11 g4%
Dietary Fiber 3 g11%
Total Sugars 6 g
Includes Added Sugars 5 g10%
Protein 4 g
Calcium 56.1 mg4%
Iron 1.0 mg6%
Potassium 157 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 045255151534 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Calcium4% 56.1 mg
  • Potassium3% 157 mg
  • Sodium1% 30 mg

Ingredients

Peanuts, Almonds, Cane sugar, Coconut, Cashews, Flaxseed, White sesame seeds, Chia seeds, Rice syrup (rice, Rice mali, Water). Coconut cream (natural coconut cream, Xanthan gum, Guar gum, Carragenan), Sea salt, And honey.

Brand
Melssa's
Made by
World Variety Produce, Inc.
Label serving
5 pieces | about
Barcode (GTIN/UPC)
045255151534
Category
Other Snacks
Label updated
2019-09-25

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 94%

    Same value as 34 of 7,957 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 68 of 7,557 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 1 of 7,449 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 154 of 7,958 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 0 of 3,676 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 149 of 7,974 other records.

    leastmost

Questions

How many calories are in melssa's coconut bars?
5 pieces | about (30 g): 160 calories; protein: 4 g, carbohydrates: 11 g, fat: 12 g.
How much protein is in melssa's coconut bars?
13.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in melssa's coconut bars?
26.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy533 kcal
Protein13.3 g
Total lipid (fat)40 g
Carbohydrate, by difference36.7 g
Fiber, total dietary10 g
Total Sugars20 g
Sugars, added16.7 g
Calcium, Ca187 mg
Iron, Fe3.3 mg
Potassium, K523 mg
Sodium, Na100 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated10 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1975834, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.