How many calories are in melssa's coconut bars?

5 pieces | about (30 g): 160 calories; protein: 4 g, carbohydrates: 11 g, fat: 12 g.

How much protein is in melssa's coconut bars?

13.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in melssa's coconut bars?

26.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Melssa's coconut bars

USDA name: Coconut bars

Brandedby World Variety Produce, Inc.

160 calories in 5 pieces | about (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 36.7 g, fat: 40 g.

Serving

= 30 g

Melssa's coconut bars, 5 pieces | about (30 g)

160 calories

Protein: 4 g
Carbs: 11 g
Fat: 12 g
Fiber: 3 g
Sugars: 6 g

Nutrition Facts

Serving size5 pieces | about (30 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 12 g15%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 30 mg1%

Total Carbohydrate 11 g4%

Dietary Fiber 3 g11%

Total Sugars 6 g

Includes Added Sugars 5 g10%

Protein 4 g

Calcium 56.1 mg4%

Iron 1.0 mg6%

Potassium 157 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.0 mg
Calcium4% 56.1 mg
Potassium3% 157 mg
Sodium1% 30 mg

Ingredients

Peanuts, Almonds, Cane sugar, Coconut, Cashews, Flaxseed, White sesame seeds, Chia seeds, Rice syrup (rice, Rice mali, Water). Coconut cream (natural coconut cream, Xanthan gum, Guar gum, Carragenan), Sea salt, And honey.

Brand: Melssa's
Made by: World Variety Produce, Inc.
Label serving: 5 pieces | about
Barcode (GTIN/UPC): 045255151534
Category: Other Snacks
Label updated: 2019-09-25

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 94%
Same value as 34 of 8,031 other records.
leastmost
Fiber
Higher than 93%
Same value as 70 of 7,629 other records.
leastmost
Calcium
Higher than 92%
Same value as 1 of 7,519 other records.
leastmost
Total fat
Higher than 90%
Same value as 156 of 8,032 other records.
leastmost
Potassium
Higher than 82%
Same value as 0 of 3,704 other records.
leastmost
Calories
Higher than 75%
Same value as 150 of 8,049 other records.
leastmost

Questions

How many calories are in melssa's coconut bars?: 5 pieces | about (30 g): 160 calories; protein: 4 g, carbohydrates: 11 g, fat: 12 g.
How much protein is in melssa's coconut bars?: 13.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in melssa's coconut bars?: 26.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	533 kcal
Protein	13.3 g
Total lipid (fat)	40 g
Carbohydrate, by difference	36.7 g
Fiber, total dietary	10 g
Total Sugars	20 g
Sugars, added	16.7 g
Calcium, Ca	187 mg
Iron, Fe	3.3 mg
Potassium, K	523 mg
Sodium, Na	100 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	10 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1975834, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.