Bare toasted coconut chips

USDA name: Toasted coconut chips

Brandedby Bare Foods Co.

170 calories in 1 serving (28 g). 7.1 g protein, 50 g carbs and 42.9 g fat per 100 g.

Serving
1
= 28 g
170KCAL

Bare toasted coconut chips, 1 serving (28 g)

170 calories

Protein
2 g
Carbs
14 g
Fat
12 g
Fiber
5 g
Sugars
9 g

Nutrition Facts

Serving size1 serving (28 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 12 g15%
Saturated Fat 11 g55%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 14 g5%
Dietary Fiber 5 g18%
Total Sugars 9 g
Includes Added Sugars 8 g16%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.6 mg3%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 140 mg
    • Iron3% 0.6 mg
    • Potassium2% 100 mg

    Little or none: Calcium.

    Ingredients

    Coconuts, Cane sugar, Sea salt

    Brand
    Bare
    Made by
    Bare Foods Co.
    Barcode (GTIN/UPC)
    0013971005202
    Category
    Other Snacks
    Label updated
    2023-05-30

    How it compares

    Against the 7520 foods in Other Snacks, per 100 g.

    • Calcium

      Lower than 100%

      leastmost

    • Fiber

      Higher than 97%

      leastmost

    • Calories

      Higher than 97%

      leastmost

    • Total fat

      Higher than 93%

      leastmost

    • Sugars

      Higher than 90%

      leastmost

    • Protein

      Lower than 81%

      leastmost

    Questions

    How many calories are in bare toasted coconut chips?
    1 serving (28 g) has 170 calories, 2 g of protein, 14 g of carbohydrates and 12 g of fat.
    How much protein is in bare toasted coconut chips?
    7.1 g per 100 g, which is 5% of its calories.
    How many net carbs are in bare toasted coconut chips?
    32.1 g per 100 g: 50 g of carbohydrates minus 17.9 g of fiber.

    Similar foods

    All 17 nutrients, per 100 g+
    Energy607 kcal
    Protein7.1 g
    Total lipid (fat)42.9 g
    Carbohydrate, by difference50 g
    Fiber, total dietary17.9 g
    Total Sugars32.1 g
    Sugars, added28.6 g
    Calcium, Ca0 mg
    Iron, Fe2.1 mg
    Potassium, K357 mg
    Sodium, Na500 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated39.3 g
    Fatty acids, total monounsaturated1.8 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2588167, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.