Bare toasted coconut chips

USDA name: Toasted coconut chips

Brandedby Bare Foods Co.

170 calories in 1 serving (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 50 g, fat: 42.9 g.

Among the other records in Other Snacks, per 100 g: more calories than 98%, and more fiber than 97%.

Compare with another food →

Serving
1
= 28 g
170KCAL
Where the calories come from

Bare toasted coconut chips, 1 serving (28 g)

170 calories

  • Protein2 g5% of calories
  • Carbs14 g33% of calories

    incl. 5 g fiber · 9 g sugars

  • Fat12 g63% of calories

Nutrition Facts

Serving size1 serving (28 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 12 g15%
Saturated Fat 11 g55%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 14 g5%
Dietary Fiber 5 g18%
Total Sugars 9 g
Includes Added Sugars 8 g16%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.6 mg3%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 013971005202 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium6% 140 mg
  • Iron3% 0.6 mg
  • Potassium2% 100 mg

Little or none: Calcium.

Ingredients

Coconuts, Cane sugar, Sea salt

Brand
Bare
Made by
Bare Foods Co.
Barcode (GTIN/UPC)
0013971005202
Category
Other Snacks
Label updated
2023-05-30

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 98%

    Same value as 100 of 7,974 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 21 of 7,557 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 269 of 7,958 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 91 of 7,614 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 91 of 7,957 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 910 of 7,946 other records.

    leastmost

Questions

How many calories are in bare toasted coconut chips?
1 serving (28 g): 170 calories; protein: 2 g, carbohydrates: 14 g, fat: 12 g.
How much protein is in bare toasted coconut chips?
7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in bare toasted coconut chips?
32.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy607 kcal
Protein7.1 g
Total lipid (fat)42.9 g
Carbohydrate, by difference50 g
Fiber, total dietary17.9 g
Total Sugars32.1 g
Sugars, added28.6 g
Calcium, Ca0 mg
Iron, Fe2.1 mg
Potassium, K357 mg
Sodium, Na500 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated39.3 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2588167, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.