How many calories are in bare toasted coconut chips, toasted?

About 1/2 cup (28 g): 170 calories; protein: 2 g, carbohydrates: 14 g, fat: 12 g.

How much protein is in bare toasted coconut chips, toasted?

7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in bare toasted coconut chips, toasted?

32.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bare toasted coconut chips, Toasted

USDA name: Toasted coconut chips, Toasted

Brandedby Bare Foods Co.

170 calories in About 1/2 cup (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 50 g, fat: 42.9 g.

Serving

= 28 g

Bare toasted coconut chips, Toasted, About 1/2 cup (28 g)

170 calories

Protein: 2 g
Carbs: 14 g
Fat: 12 g
Fiber: 5 g
Sugars: 9 g

Nutrition Facts

Serving sizeAbout 1/2 cup (28 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 12 g15%

Saturated Fat 11 g55%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 140 mg6%

Total Carbohydrate 14 g5%

Dietary Fiber 5 g18%

Total Sugars 9 g

Includes Added Sugars 8 g16%

Protein 2 g

Calcium 0 mg0%

Iron 0.6 mg3%

Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium6% 140 mg
Iron3% 0.6 mg
Potassium2% 100 mg

Little or none: Calcium.

Ingredients

Coconuts, Cane sugar, And sea salt.

Brand: Bare
Made by: Bare Foods Co.
Label serving: About 1/2 cup
Barcode (GTIN/UPC): 013971031027
Category: Baking Additives & Extracts
Label updated: 2023-02-06

How it compares

Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 89%
Same value as 1 of 823 other records.
leastmost
Total fat
Higher than 88%
Same value as 1 of 817 other records.
leastmost
Sodium
Higher than 78%
Same value as 2 of 822 other records.
leastmost
Sugars
Higher than 72%
Same value as 0 of 587 other records.
leastmost
Fiber
Higher than 70%
Same value as 8 of 606 other records.
leastmost
Protein
Higher than 69%
Same value as 16 of 819 other records.
leastmost

Questions

How many calories are in bare toasted coconut chips, toasted?: About 1/2 cup (28 g): 170 calories; protein: 2 g, carbohydrates: 14 g, fat: 12 g.
How much protein is in bare toasted coconut chips, toasted?: 7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in bare toasted coconut chips, toasted?: 32.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	607 kcal
Protein	7.1 g
Total lipid (fat)	42.9 g
Carbohydrate, by difference	50 g
Fiber, total dietary	17.9 g
Total Sugars	32.1 g
Sugars, added	28.6 g
Calcium, Ca	0 mg
Iron, Fe	2.1 mg
Potassium, K	357 mg
Sodium, Na	500 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	39.3 g
Fatty acids, total monounsaturated	1.8 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2494838, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.