How many calories are in greenwise toasted coconut chips, toasted?

1/3 cup (30 g): 170 calories; protein: 1.0 g, carbohydrates: 17 g, fat: 11 g.

How much protein is in greenwise toasted coconut chips, toasted?

3.3 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.

How many net carbs are in greenwise toasted coconut chips, toasted?

46.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Greenwise toasted coconut chips, Toasted

USDA name: Toasted coconut chips, Toasted

Brandedby Publix Super Markets, Inc.

170 calories in 1/3 cup (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 56.7 g, fat: 36.7 g.

Serving

= 30 g

Greenwise toasted coconut chips, Toasted, 1/3 cup (30 g)

170 calories

Protein: 1.0 g
Carbs: 17 g
Fat: 11 g
Fiber: 3 g
Sugars: 10 g

Nutrition Facts

Serving size1/3 cup (30 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 11 g14%

Saturated Fat 10 g50%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 90 mg4%

Total Carbohydrate 17 g6%

Dietary Fiber 3 g11%

Total Sugars 10 g

Includes Added Sugars 8 g16%

Protein 1.0 g

Calcium 0 mg0%

Iron 0.6 mg3%

Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium4% 90 mg
Iron3% 0.6 mg
Potassium3% 130 mg

Little or none: Calcium.

Ingredients

Organic coconut, Organic cane sugar, Sea salt.

Brand: Greenwise
Made by: Publix Super Markets, Inc.
Label serving: 1/3 cup
Barcode (GTIN/UPC): 041415520868
Category: Wholesome Snacks
Label updated: 2020-04-08

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 97%
Same value as 13 of 6,051 other records.
leastmost
Total fat
Higher than 97%
Same value as 7 of 6,028 other records.
leastmost
Sodium
Higher than 94%
Same value as 13 of 6,020 other records.
leastmost
Fiber
Higher than 83%
Same value as 235 of 5,981 other records.
leastmost
Iron
Higher than 78%
Same value as 42 of 5,477 other records.
leastmost
Protein
Higher than 77%
Same value as 185 of 6,024 other records.
leastmost

Questions

How many calories are in greenwise toasted coconut chips, toasted?: 1/3 cup (30 g): 170 calories; protein: 1.0 g, carbohydrates: 17 g, fat: 11 g.
How much protein is in greenwise toasted coconut chips, toasted?: 3.3 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in greenwise toasted coconut chips, toasted?: 46.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	567 kcal
Protein	3.3 g
Total lipid (fat)	36.7 g
Carbohydrate, by difference	56.7 g
Fiber, total dietary	10 g
Total Sugars	33.3 g
Sugars, added	26.7 g
Calcium, Ca	0 mg
Iron, Fe	2 mg
Potassium, K	433 mg
Sodium, Na	300 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	33.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2150576, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.