How many calories are in bare toasted organic coconut chips, toasted?

1/2 cup (30 g) has 190 calories, 2 g of protein, 13 g of carbohydrates and 15 g of fat.

How much protein is in bare toasted organic coconut chips, toasted?

6.7 g per 100 g, which is 4% of its calories.

How many net carbs are in bare toasted organic coconut chips, toasted?

30 g per 100 g: 43.3 g of carbohydrates minus 13.3 g of fiber.

Bare toasted organic coconut chips, Toasted

USDA name: Toasted organic coconut chips, Toasted

Brandedby Bare Foods Co.

190 calories in 1/2 cup (30 g). 6.7 g protein, 43.3 g carbs and 50 g fat per 100 g.

Serving

= 30 g

Bare toasted organic coconut chips, Toasted, 1/2 cup (30 g)

190 calories

Protein: 2 g
Carbs: 13 g
Fat: 15 g
Fiber: 4 g
Sugars: 8 g

Nutrition Facts

Serving size1/2 cup (30 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 15 g19%

Saturated Fat 14 g70%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 75 mg3%

Total Carbohydrate 13 g5%

Dietary Fiber 4 g14%

Total Sugars 8 g

Protein 2 g

Calcium 0 mg0%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Iron4% 0.72 mg
Sodium3% 75 mg

Little or none: Calcium.

Ingredients

Coconuts*, Cane sugar*, Sea salt

Brand: Bare
Made by: Bare Foods Co.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 013971050004
Category: Wholesome Snacks
Label updated: 2021-05-22

How it compares

Against the 5450 foods in Wholesome Snacks, per 100 g.

Calcium
Lower than 100%
leastmost
Vitamin C
Lower than 100%
leastmost
Calories
Higher than 99%
leastmost
Total fat
Higher than 99%
leastmost
Protein
Higher than 92%
leastmost
Fiber
Higher than 92%
leastmost

Questions

How many calories are in bare toasted organic coconut chips, toasted?: 1/2 cup (30 g) has 190 calories, 2 g of protein, 13 g of carbohydrates and 15 g of fat.
How much protein is in bare toasted organic coconut chips, toasted?: 6.7 g per 100 g, which is 4% of its calories.
How many net carbs are in bare toasted organic coconut chips, toasted?: 30 g per 100 g: 43.3 g of carbohydrates minus 13.3 g of fiber.

Similar foods

All 14 nutrients, per 100 g+

Energy	633 kcal
Protein	6.7 g
Total lipid (fat)	50 g
Carbohydrate, by difference	43.3 g
Fiber, total dietary	13.3 g
Total Sugars	26.7 g
Calcium, Ca	0 mg
Iron, Fe	2.4 mg
Sodium, Na	250 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	46.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2051770, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.