How many calories are in bare toasted baked crunchy coconut chips, toasted?

1/2 cup (28 g): 170 calories; protein: 2 g, carbohydrates: 14 g, fat: 12 g.

How much protein is in bare toasted baked crunchy coconut chips, toasted?

7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in bare toasted baked crunchy coconut chips, toasted?

32.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bare toasted baked crunchy coconut chips, Toasted

USDA name: Toasted baked crunchy coconut chips, Toasted

Brandedby Bare Foods Co.

170 calories in 1/2 cup (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 50 g, fat: 42.9 g.

Among the other records in Wholesome Snacks, per 100 g: more calories than 99%, and more total fat than 98%.

Compare with another food →

Serving

= 28 g

Where the calories come from

Bare toasted baked crunchy coconut chips, Toasted, 1/2 cup (28 g)

170 calories

Protein2 g5% of calories
Carbs14 g33% of calories
incl. 5 g fiber · 9 g sugars
Fat12 g63% of calories

Nutrition Facts

Serving size1/2 cup (28 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 12 g15%

Saturated Fat 11 g55%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 140 mg6%

Total Carbohydrate 14 g5%

Dietary Fiber 5 g18%

Total Sugars 9 g

Includes Added Sugars 8 g16%

Protein 2 g

Calcium 0 mg0%

Iron 0.6 mg3%

Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Sodium6% 140 mg
Iron3% 0.6 mg
Potassium2% 100 mg

Little or none: Calcium.

Ingredients

Coconuts, Cane sugar, And sea salt.,Coconuts, Cane sugar, Sea salt

Brand: Bare
Made by: Bare Foods Co.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 013971030006
Category: Wholesome Snacks
Label updated: 2022-02-14

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 99%
Same value as 15 of 6,000 other records.
leastmost
Total fat
Higher than 98%
Same value as 5 of 5,977 other records.
leastmost
Fiber
Higher than 97%
Same value as 34 of 5,931 other records.
leastmost
Sodium
Higher than 97%
Same value as 20 of 5,971 other records.
leastmost
Protein
Higher than 94%
Same value as 103 of 5,975 other records.
leastmost
Iron
Higher than 79%
Same value as 14 of 5,428 other records.
leastmost

Questions

How many calories are in bare toasted baked crunchy coconut chips, toasted?: 1/2 cup (28 g): 170 calories; protein: 2 g, carbohydrates: 14 g, fat: 12 g.
How much protein is in bare toasted baked crunchy coconut chips, toasted?: 7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in bare toasted baked crunchy coconut chips, toasted?: 32.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Bare baked crunchy toasted coconut chips

All 17 reported nutrients, per 100 g+

Energy	607 kcal
Protein	7.1 g
Total lipid (fat)	42.9 g
Carbohydrate, by difference	50 g
Fiber, total dietary	17.9 g
Total Sugars	32.1 g
Sugars, added	28.6 g
Calcium, Ca	0 mg
Iron, Fe	2.1 mg
Potassium, K	357 mg
Sodium, Na	500 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	39.3 g
Fatty acids, total monounsaturated	1.8 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2282912, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.