How many calories are in bare toasted baked crunchy coconut chips, toasted?

1/2 cup (28 g) has 170 calories, 2 g of protein, 14 g of carbohydrates and 12 g of fat.

How much protein is in bare toasted baked crunchy coconut chips, toasted?

7.1 g per 100 g, which is 5% of its calories.

How many net carbs are in bare toasted baked crunchy coconut chips, toasted?

32.1 g per 100 g: 50 g of carbohydrates minus 17.9 g of fiber.

Bare toasted baked crunchy coconut chips, Toasted

USDA name: Toasted baked crunchy coconut chips, Toasted

Brandedby Bare Foods Co.

170 calories in 1/2 cup (28 g). 7.1 g protein, 50 g carbs and 42.9 g fat per 100 g.

Serving

= 28 g

Bare toasted baked crunchy coconut chips, Toasted, 1/2 cup (28 g)

170 calories

Protein: 2 g
Carbs: 14 g
Fat: 12 g
Fiber: 5 g
Sugars: 9 g

Nutrition Facts

Serving size1/2 cup (28 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 12 g15%

Saturated Fat 11 g55%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 140 mg6%

Total Carbohydrate 14 g5%

Dietary Fiber 5 g18%

Total Sugars 9 g

Includes Added Sugars 8 g16%

Protein 2 g

Calcium 0 mg0%

Iron 0.6 mg3%

Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Sodium6% 140 mg
Iron3% 0.6 mg
Potassium2% 100 mg

Little or none: Calcium.

Ingredients

Coconuts, Cane sugar, And sea salt.,Coconuts, Cane sugar, Sea salt

Brand: Bare
Made by: Bare Foods Co.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 013971030006
Category: Wholesome Snacks
Label updated: 2022-02-14

How it compares

Against the 5450 foods in Wholesome Snacks, per 100 g.

Calcium
Lower than 100%
leastmost
Calories
Higher than 99%
leastmost
Total fat
Higher than 98%
leastmost
Fiber
Higher than 97%
leastmost
Sodium
Higher than 97%
leastmost
Protein
Higher than 93%
leastmost

Questions

How many calories are in bare toasted baked crunchy coconut chips, toasted?: 1/2 cup (28 g) has 170 calories, 2 g of protein, 14 g of carbohydrates and 12 g of fat.
How much protein is in bare toasted baked crunchy coconut chips, toasted?: 7.1 g per 100 g, which is 5% of its calories.
How many net carbs are in bare toasted baked crunchy coconut chips, toasted?: 32.1 g per 100 g: 50 g of carbohydrates minus 17.9 g of fiber.

Similar foods

Bare baked crunchy toasted coconut chips

All 17 nutrients, per 100 g+

Energy	607 kcal
Protein	7.1 g
Total lipid (fat)	42.9 g
Carbohydrate, by difference	50 g
Fiber, total dietary	17.9 g
Total Sugars	32.1 g
Sugars, added	28.6 g
Calcium, Ca	0 mg
Iron, Fe	2.1 mg
Potassium, K	357 mg
Sodium, Na	500 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	39.3 g
Fatty acids, total monounsaturated	1.8 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2282912, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.