How many calories are in bare baked crunchy toasted coconut chips?

1 package (34 g): 200 calories; protein: 2 g, carbohydrates: 17 g, fat: 14 g.

How much protein is in bare baked crunchy toasted coconut chips?

5.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in bare baked crunchy toasted coconut chips?

32.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bare baked crunchy toasted coconut chips

USDA name: Baked crunchy toasted coconut chips

Brandedby Bare Foods Co.

200 calories in 1 package (34 g). Per 100 g, protein: 5.9 g, carbohydrates: 50 g, fat: 41.2 g.

Among the other records in Other Snacks, per 100 g: more fiber than 97%, and more calories than 96%.

Compare with another food →

Serving

= 34 g

Where the calories come from

Bare baked crunchy toasted coconut chips, 1 package (34 g)

200 calories

Protein2 g4% of calories
Carbs17 g34% of calories
incl. 6 g fiber · 11 g sugars
Fat14 g62% of calories

Nutrition Facts

Serving size1 package (34 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 14 g18%

Saturated Fat 13 g65%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 170 mg7%

Total Carbohydrate 17 g6%

Dietary Fiber 6 g21%

Total Sugars 11 g

Includes Added Sugars 9 g18%

Protein 2 g

Vitamin D 0 mcg0%

Calcium 9.9 mg1%

Iron 0.8 mg4%

Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 013971005233 · We may earn a commission

minerals

% of the Daily Value in this serving

Sodium7% 170 mg
Iron4% 0.8 mg
Potassium3% 120 mg
Calcium1% 9.9 mg

Ingredients

Coconuts, Cane sugar, Sea salt

Brand: Bare
Made by: Bare Foods Co.
Label serving: 1 package
Barcode (GTIN/UPC): 0013971005233
Category: Other Snacks
Label updated: 2023-05-30

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 97%
Same value as 1 of 7,557 other records.
leastmost
Calories
Higher than 96%
Same value as 3 of 7,974 other records.
leastmost
Total fat
Higher than 93%
Same value as 0 of 7,958 other records.
leastmost
Sugars
Higher than 91%
Same value as 5 of 7,614 other records.
leastmost
Protein
Lower than 87%
Same value as 14 of 7,946 other records.
leastmost
Sodium
Lower than 78%
Same value as 91 of 7,957 other records.
leastmost

Questions

How many calories are in bare baked crunchy toasted coconut chips?: 1 package (34 g): 200 calories; protein: 2 g, carbohydrates: 17 g, fat: 14 g.
How much protein is in bare baked crunchy toasted coconut chips?: 5.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in bare baked crunchy toasted coconut chips?: 32.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Bare toasted baked crunchy coconut chips, Toasted

All 17 reported nutrients, per 100 g+

Energy	588 kcal
Protein	5.9 g
Total lipid (fat)	41.2 g
Carbohydrate, by difference	50 g
Fiber, total dietary	17.6 g
Total Sugars	32.4 g
Sugars, added	26.5 g
Calcium, Ca	29 mg
Iron, Fe	2.4 mg
Potassium, K	353 mg
Sodium, Na	500 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	38.2 g
Fatty acids, total monounsaturated	1.5 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2588168, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.