Bare toasted coconut chips, Toasted

USDA name: Toasted coconut chips, Toasted

Brandedby Bare Foods Co.

170 calories in 1/2 cup (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 56.7 g, fat: 36.7 g.

Serving
1
= 30 g
170KCAL

Bare toasted coconut chips, Toasted, 1/2 cup (30 g)

170 calories

Protein
1.0 g
Carbs
17 g
Fat
11 g
Fiber
6 g
Sugars
11 g

Nutrition Facts

Serving size1/2 cup (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 11 g14%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 17 g6%
Dietary Fiber 6 g21%
Total Sugars 11 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 170 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Coconuts, Cane sugar, Sea salt

    Brand
    Bare
    Made by
    Bare Foods Co.
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    013971031003
    Category
    Wholesome Snacks
    Label updated
    2020-12-01

    How it compares

    Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 98%

      Same value as 4 of 6,020 other records.

      leastmost

    • Fiber

      Higher than 98%

      Same value as 45 of 5,981 other records.

      leastmost

    • Calories

      Higher than 97%

      Same value as 13 of 6,051 other records.

      leastmost

    • Total fat

      Higher than 97%

      Same value as 7 of 6,028 other records.

      leastmost

    • Iron

      Higher than 80%

      Same value as 32 of 5,477 other records.

      leastmost

    • Protein

      Higher than 77%

      Same value as 185 of 6,024 other records.

      leastmost

    Questions

    How many calories are in bare toasted coconut chips, toasted?
    1/2 cup (30 g): 170 calories; protein: 1.0 g, carbohydrates: 17 g, fat: 11 g.
    How much protein is in bare toasted coconut chips, toasted?
    3.3 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
    How many net carbs are in bare toasted coconut chips, toasted?
    36.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy567 kcal
    Protein3.3 g
    Total lipid (fat)36.7 g
    Carbohydrate, by difference56.7 g
    Fiber, total dietary20 g
    Total Sugars36.7 g
    Calcium, Ca0 mg
    Iron, Fe2.4 mg
    Sodium, Na567 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated30 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2127919, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.