Weis toasted coconut chips

USDA name: Toasted coconut chips

Brandedby Weis Markets, Inc.

100 calories in 3 Tbsp (45 g). Per 100 g, protein: 2.2 g, carbohydrates: 8.9 g, fat: 22.2 g.

Among the other records in Wholesome Snacks, per 100 g: less carbohydrates than 99%, and less sugars than 98%.

Compare with another food →

Serving
1
= 45 g
100KCAL
Where the calories come from

Weis toasted coconut chips, 3 Tbsp (45 g)

100 calories

  • Protein1.0 g4% of calories
  • Carbs4 g15% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat10 g82% of calories

Nutrition Facts

Serving size3 Tbsp (45 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 10 g13%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Desiccated coconut

Brand
Weis
Made by
Weis Markets, Inc.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
041497135134
Category
Wholesome Snacks
Label updated
2020-11-11

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 0 of 5,967 other records.

    leastmost

  • Sugars

    Lower than 98%

    Same value as 1 of 5,974 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 0 of 5,977 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 1 of 6,000 other records.

    leastmost

  • Calcium

    Lower than 64%

    Same value as 1,933 of 5,399 other records.

    leastmost

  • Vitamin C

    Lower than 59%

    Same value as 1,384 of 3,362 other records.

    leastmost

Questions

How many calories are in weis toasted coconut chips?
3 Tbsp (45 g): 100 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 10 g.
How much protein is in weis toasted coconut chips?
2.2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in weis toasted coconut chips?
4.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy222 kcal
Protein2.2 g
Total lipid (fat)22.2 g
Carbohydrate, by difference8.9 g
Fiber, total dietary4.4 g
Total Sugars2.2 g
Calcium, Ca0 mg
Iron, Fe0.8 mg
Sodium, Na11 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated20 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2093730, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.