Weis toasted coconut chips

USDA name: Toasted coconut chips

Brandedby Weis Markets, Inc.

100 calories in 3 Tbsp (45 g). Per 100 g, protein: 2.2 g, carbohydrates: 8.9 g, fat: 22.2 g.

Serving
1
= 45 g
100KCAL

Weis toasted coconut chips, 3 Tbsp (45 g)

100 calories

Protein
1.0 g
Carbs
4 g
Fat
10 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size3 Tbsp (45 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 10 g13%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron2% 0.36 mg

    Little or none: Sodium, Calcium.

    Ingredients

    Desiccated coconut

    Brand
    Weis
    Made by
    Weis Markets, Inc.
    Label serving
    3 Tbsp
    Barcode (GTIN/UPC)
    041497135134
    Category
    Wholesome Snacks
    Label updated
    2020-11-11

    How it compares

    Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 100%

      Same value as 0 of 6,018 other records.

      leastmost

    • Sugars

      Lower than 98%

      Same value as 1 of 6,025 other records.

      leastmost

    • Total fat

      Higher than 91%

      Same value as 0 of 6,028 other records.

      leastmost

    • Calories

      Lower than 68%

      Same value as 1 of 6,051 other records.

      leastmost

    • Calcium

      Lower than 64%

      Same value as 1,947 of 5,449 other records.

      leastmost

    • Vitamin C

      Lower than 59%

      Same value as 1,405 of 3,399 other records.

      leastmost

    Questions

    How many calories are in weis toasted coconut chips?
    3 Tbsp (45 g): 100 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 10 g.
    How much protein is in weis toasted coconut chips?
    2.2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in weis toasted coconut chips?
    4.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy222 kcal
    Protein2.2 g
    Total lipid (fat)22.2 g
    Carbohydrate, by difference8.9 g
    Fiber, total dietary4.4 g
    Total Sugars2.2 g
    Calcium, Ca0 mg
    Iron, Fe0.8 mg
    Sodium, Na11 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated20 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2093730, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.