Mementa lightly toasted coconut chips

USDA name: Lightly toasted coconut chips

Brandedby Ceylon Teas, Inc.

estimated 119 calories in 0.25 cup (17 g). Per 100 g, protein: 5.9 g, carbohydrates: 23.5 g, fat: 64.7 g.

Serving
1
= 17 g
119EST. KCAL

Mementa lightly toasted coconut chips, 0.25 cup (17 g)

119 calories

Estimated calories

Protein
1.0 g
Carbs
4 g
Fat
11 g
Fiber
0.7 g
Sugars
1.0 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size0.25 cup (17 g)
Amount per serving
Calories119
Estimated
% Daily Value*
Total Fat 11 g14%
Saturated Fat 10 g50%
Cholesterol 0 mg0%
Sodium 4.9 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 0.7 g2%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg

    Little or none: Sodium, Calcium.

    Ingredients

    Natural coconut chips

    Brand
    Mementa
    Made by
    Ceylon Teas, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    634449561688
    Category
    Baking Additives & Extracts
    Label updated
    2019-04-16

    How it compares

    Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories (estimated)

      Higher than 96%

      Same value as 0 of 823 other records.

      leastmost

    • Total fat

      Higher than 94%

      Same value as 0 of 817 other records.

      leastmost

    • Iron

      Higher than 68%

      Same value as 0 of 582 other records.

      leastmost

    • Fiber

      Lower than 66%

      Same value as 0 of 606 other records.

      leastmost

    • Carbohydrates

      Lower than 57%

      Same value as 0 of 816 other records.

      leastmost

    • Protein

      Higher than 56%

      Same value as 2 of 819 other records.

      leastmost

    Questions

    How many calories are in mementa lightly toasted coconut chips?
    0.25 cup (17 g): estimated 119 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 11 g.
    How much protein is in mementa lightly toasted coconut chips?
    5.9 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in mementa lightly toasted coconut chips?
    19.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 12 reported nutrients, per 100 g+
    Protein5.9 g
    Total lipid (fat)64.7 g
    Carbohydrate, by difference23.5 g
    Fiber, total dietary4.1 g
    Total Sugars5.9 g
    Calcium, Ca0 mg
    Iron, Fe4.2 mg
    Sodium, Na29 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated58.8 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2029198, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.