Mementa lightly toasted coconut chips

USDA name: Lightly toasted coconut chips

Brandedby Ceylon Teas, Inc.

estimated 119 calories in 1/4 cup (17 g). Per 100 g, protein: 5.9 g, carbohydrates: 23.5 g, fat: 64.7 g.

Among the other records in Baking Additives & Extracts, per 100 g: more total fat than 94%, and more iron than 68%.

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Serving
1
= 17 g
119EST. KCAL
Where the calories come from

Mementa lightly toasted coconut chips, 1/4 cup (17 g)

119 calories

Estimated calories

  • Protein1.0 g3% of calories
  • Carbs4 g13% of calories

    incl. 0.7 g fiber · 1.0 g sugars

  • Fat11 g83% of calories

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1/4 cup (17 g)
Amount per serving
Calories119
% Daily Value*
Total Fat 11 g14%
Saturated Fat 10 g50%
Cholesterol 0 mg0%
Sodium 4.9 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 0.7 g2%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

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Ingredients

Natural coconut chips

Brand
Mementa
Made by
Ceylon Teas, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
634449561688
Category
Baking Additives & Extracts
Label updated
2019-04-16

How it compares

Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories (estimated)

    Higher than 96%

    Same value as 0 of 814 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 0 of 808 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 0 of 573 other records.

    leastmost

  • Fiber

    Lower than 65%

    Same value as 0 of 597 other records.

    leastmost

  • Protein

    Higher than 57%

    Same value as 2 of 810 other records.

    leastmost

  • Carbohydrates

    Lower than 56%

    Same value as 0 of 807 other records.

    leastmost

Questions

How many calories are in mementa lightly toasted coconut chips?
1/4 cup (17 g): estimated 119 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 11 g.
How much protein is in mementa lightly toasted coconut chips?
5.9 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in mementa lightly toasted coconut chips?
19.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Protein5.9 g
Total lipid (fat)64.7 g
Carbohydrate, by difference23.5 g
Fiber, total dietary4.1 g
Total Sugars5.9 g
Calcium, Ca0 mg
Iron, Fe4.2 mg
Sodium, Na29 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated58.8 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2029198, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.