Shoprite coconut bar cookies, Coconut bar

USDA name: Coconut bar cookies, Coconut bar

Brandedby Wakefern Food Corporation

140 calories in 3 cookies (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 67.9 g, fat: 21.4 g.

Among the other records in Cookies & Biscuits, per 100 g: more sodium than 87%, and more calories than 74%.

Compare with another food →

Serving
1
= 28 g
140KCAL
Where the calories come from

Shoprite coconut bar cookies, Coconut bar, 3 cookies (28 g)

140 calories

  • Protein1.0 g3% of calories
  • Carbs19 g57% of calories

    incl. 0 g fiber · 8 g sugars

  • Fat6 g40% of calories

Nutrition Facts

Serving size3 cookies (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 19 g7%
Dietary Fiber 0 g0%
Total Sugars 8 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Enriched bleached wheat flour (bleached wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin and folic acid), Sugar, Palm oil, Coconut preserved with sodium metabisulfite, Corn syrup, Contains two percent or less of; dextrose, Corn flour, Ground oats, Salt, Sodium bicarbonate, Monocalcium phosphate, Natural and artificial flavors, Ammonium bicarbonate and soy lecithin (an emulsifier).

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
3 cookies
Barcode (GTIN/UPC)
041190015986
Category
Cookies & Biscuits
Label updated
2023-07-10

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 87%

    Same value as 104 of 12,875 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 1,634 of 12,907 other records.

    leastmost

  • Sugars

    Lower than 67%

    Same value as 368 of 12,866 other records.

    leastmost

  • Protein

    Lower than 64%

    Same value as 1,257 of 12,884 other records.

    leastmost

  • Fiber

    Lower than 61%

    Same value as 5,005 of 12,742 other records.

    leastmost

  • Iron

    Higher than 61%

    Same value as 548 of 12,579 other records.

    leastmost

Questions

How many calories are in shoprite coconut bar cookies, coconut bar?
3 cookies (28 g): 140 calories; protein: 1.0 g, carbohydrates: 19 g, fat: 6 g.
How much protein is in shoprite coconut bar cookies, coconut bar?
3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in shoprite coconut bar cookies, coconut bar?
67.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy500 kcal
Protein3.6 g
Total lipid (fat)21.4 g
Carbohydrate, by difference67.9 g
Fiber, total dietary0 g
Total Sugars28.6 g
Calcium, Ca0 mg
Iron, Fe2.6 mg
Sodium, Na429 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated12.5 g
Fatty acids, total monounsaturated7.1 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2619284, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.