Shoprite coconut bar cookies, Coconut bar

USDA name: Coconut bar cookies, Coconut bar

Brandedby Wakefern Food Corporation

140 calories in 3 cookies (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 67.9 g, fat: 21.4 g.

Serving
1
= 28 g
140KCAL

Shoprite coconut bar cookies, Coconut bar, 3 cookies (28 g)

140 calories

Protein
1.0 g
Carbs
19 g
Fat
6 g
Fiber
0 g
Sugars
8 g

Nutrition Facts

Serving size3 cookies (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 19 g7%
Dietary Fiber 0 g0%
Total Sugars 8 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium5% 120 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Enriched bleached wheat flour (bleached wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin and folic acid), Sugar, Palm oil, Coconut preserved with sodium metabisulfite, Corn syrup, Contains two percent or less of; dextrose, Corn flour, Ground oats, Salt, Sodium bicarbonate, Monocalcium phosphate, Natural and artificial flavors, Ammonium bicarbonate and soy lecithin (an emulsifier).

    Brand
    Shoprite
    Made by
    Wakefern Food Corporation
    Label serving
    3 cookies
    Barcode (GTIN/UPC)
    041190015986
    Category
    Cookies & Biscuits
    Label updated
    2023-07-10

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 87%

      Same value as 109 of 13,032 other records.

      leastmost

    • Calories

      Higher than 73%

      Same value as 1,638 of 13,068 other records.

      leastmost

    • Sugars

      Lower than 67%

      Same value as 369 of 13,023 other records.

      leastmost

    • Protein

      Lower than 64%

      Same value as 1,258 of 13,044 other records.

      leastmost

    • Fiber

      Lower than 61%

      Same value as 5,056 of 12,901 other records.

      leastmost

    • Iron

      Higher than 61%

      Same value as 555 of 12,729 other records.

      leastmost

    Questions

    How many calories are in shoprite coconut bar cookies, coconut bar?
    3 cookies (28 g): 140 calories; protein: 1.0 g, carbohydrates: 19 g, fat: 6 g.
    How much protein is in shoprite coconut bar cookies, coconut bar?
    3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in shoprite coconut bar cookies, coconut bar?
    67.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy500 kcal
    Protein3.6 g
    Total lipid (fat)21.4 g
    Carbohydrate, by difference67.9 g
    Fiber, total dietary0 g
    Total Sugars28.6 g
    Calcium, Ca0 mg
    Iron, Fe2.6 mg
    Sodium, Na429 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated12.5 g
    Fatty acids, total monounsaturated7.1 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2619284, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.