Tops, Cookies, Coconut bar, Coconut bar

Brandedby Tops Markets, Llc

150 calories in 3 cookies (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 67.7 g, fat: 22.6 g.

Among the other records in Cookies & Biscuits, per 100 g: less iron than 86%, and less sugars than 85%.

Compare with another food →

Serving
1
= 31 g
150KCAL
Where the calories come from

Tops, Cookies, Coconut bar, Coconut bar, 3 cookies (31 g)

150 calories

  • Protein2 g5% of calories
  • Carbs21 g54% of calories

    incl. 0.99 g fiber · 7 g sugars

  • Fat7 g41% of calories

Nutrition Facts

Serving size3 cookies (31 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Trans Fat 1.5 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 7 g
Protein 2 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Wheat flour, Partially hydrogenated soybean oil, Sugar, Water, Desiccated coconut, Corn syrup, Dextrose, Contains less than 2% of each of the following: salt, Baking soda, Artificial flavors ammonium bicarbonate, Soy lecithin, Artificial color (yellow 5, Yellow 6, Red 40). Monocalcium phosphate.

Brand
Tops
Made by
Tops Markets, Llc
Label serving
3 cookies
Barcode (GTIN/UPC)
070784003900
Category
Cookies & Biscuits
Label updated
2017-07-14

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 86%

    Same value as 1,782 of 12,579 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 64 of 12,866 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 41 of 12,875 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 131 of 12,907 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 317 of 12,884 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 84 of 12,894 other records.

    leastmost

Questions

How many calories are in tops, cookies, coconut bar, coconut bar?
3 cookies (31 g): 150 calories; protein: 2 g, carbohydrates: 21 g, fat: 7 g.
How much protein is in tops, cookies, coconut bar, coconut bar?
6.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in tops, cookies, coconut bar, coconut bar?
64.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy484 kcal
Protein6.5 g
Total lipid (fat)22.6 g
Carbohydrate, by difference67.7 g
Fiber, total dietary3.2 g
Total Sugars22.6 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na355 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated9.7 g
Fatty acids, total trans4.8 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1881527, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.