Tops graham cracker

USDA name: Graham cracker

Brandedby Tops Markets, Llc

50 calories in 2 Tbsp (13 g). Per 100 g, protein: 7.7 g, carbohydrates: 69.2 g, fat: 7.7 g.

Among the other records in Cookies & Biscuits, per 100 g: more sodium than 97%, and less total fat than 96%.

Compare with another food →

Serving
1
= 13 g
50KCAL
Where the calories come from

Tops graham cracker, 2 Tbsp (13 g)

50 calories

  • Protein1.0 g8% of calories
  • Carbs9 g73% of calories

    incl. 0 g fiber · 3 g sugars

  • Fat1.0 g18% of calories

Nutrition Facts

Serving size2 Tbsp (13 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 69.9 mg3%
Total Carbohydrate 9 g3%
Dietary Fiber 0 g0%
Total Sugars 3 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Whole wheat flour, Palm oil, High fructose corn syrup, Brown sugar, Honey, Sodium bicarbonate, Molasses, Salt, Malt syrup (malted barley, Corn), Artificial flavor.

Brand
Tops
Made by
Tops Markets, Llc
Label serving
2 Tbsp
Barcode (GTIN/UPC)
07078446201
Category
Cookies & Biscuits
Label updated
2018-09-23

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 4 of 12,875 other records.

    leastmost

  • Total fat

    Lower than 96%

    Same value as 7 of 12,894 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 63 of 12,907 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 102 of 12,884 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 25 of 12,866 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 102 of 12,579 other records.

    leastmost

Questions

How many calories are in tops graham cracker?
2 Tbsp (13 g): 50 calories; protein: 1.0 g, carbohydrates: 9 g, fat: 1.0 g.
How much protein is in tops graham cracker?
7.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in tops graham cracker?
69.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy385 kcal
Protein7.7 g
Total lipid (fat)7.7 g
Carbohydrate, by difference69.2 g
Fiber, total dietary0 g
Total Sugars23.1 g
Calcium, Ca0 mg
Iron, Fe2.8 mg
Sodium, Na538 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2059722, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.