Tops graham cracker

USDA name: Graham cracker

Brandedby Tops Markets, Llc

50 calories in 2 Tbsp (13 g). Per 100 g, protein: 7.7 g, carbohydrates: 69.2 g, fat: 7.7 g.

Serving
1
= 13 g
50KCAL

Tops graham cracker, 2 Tbsp (13 g)

50 calories

Protein
1.0 g
Carbs
9 g
Fat
1.0 g
Fiber
0 g
Sugars
3 g

Nutrition Facts

Serving size2 Tbsp (13 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 69.9 mg3%
Total Carbohydrate 9 g3%
Dietary Fiber 0 g0%
Total Sugars 3 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium3% 69.9 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Whole wheat flour, Palm oil, High fructose corn syrup, Brown sugar, Honey, Sodium bicarbonate, Molasses, Salt, Malt syrup (malted barley, Corn), Artificial flavor.

    Brand
    Tops
    Made by
    Tops Markets, Llc
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    07078446201
    Category
    Cookies & Biscuits
    Label updated
    2018-09-23

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 96%

      Same value as 4 of 13,032 other records.

      leastmost

    • Total fat

      Lower than 96%

      Same value as 7 of 13,055 other records.

      leastmost

    • Calories

      Lower than 92%

      Same value as 63 of 13,068 other records.

      leastmost

    • Protein

      Higher than 87%

      Same value as 104 of 13,044 other records.

      leastmost

    • Sugars

      Lower than 84%

      Same value as 25 of 13,023 other records.

      leastmost

    • Iron

      Higher than 68%

      Same value as 102 of 12,729 other records.

      leastmost

    Questions

    How many calories are in tops graham cracker?
    2 Tbsp (13 g): 50 calories; protein: 1.0 g, carbohydrates: 9 g, fat: 1.0 g.
    How much protein is in tops graham cracker?
    7.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in tops graham cracker?
    69.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy385 kcal
    Protein7.7 g
    Total lipid (fat)7.7 g
    Carbohydrate, by difference69.2 g
    Fiber, total dietary0 g
    Total Sugars23.1 g
    Calcium, Ca0 mg
    Iron, Fe2.8 mg
    Sodium, Na538 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2059722, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.