La moderna coconut flavored cookies bar, Coconut

USDA name: Coconut flavored cookies bar, Coconut

Brandedby Fabrica De Galletas La Moderna

140 calories in 4 cookies (32 g). Per 100 g, protein: 6.3 g, carbohydrates: 65.6 g, fat: 15.6 g.

Serving
1
= 32 g
140KCAL

La moderna coconut flavored cookies bar, Coconut, 4 cookies (32 g)

140 calories

Protein
2 g
Carbs
21 g
Fat
5 g
Fiber
0 g
Sugars
6 g

Nutrition Facts

Serving size4 cookies (32 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 21 g8%
Dietary Fiber 0 g0%
Total Sugars 6 g
Includes Added Sugars 6 g12%
Protein 2 g
Calcium 0 mg0%
Iron 0.4 mg2%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Iron2% 0.4 mg

Little or none: Calcium, Potassium.

Ingredients

Enriched wheat flour (folic acid, Reduced iron, Thiamin mononitrate, Riboflavin, Niacin, Zinc), Sugar, Vegetable shortening [(canola high oleic oil and palm oil and /or fractions), Preservatives (tbhq, Ascorbyl palmitate and tocopherols)], High fructose corn syrup, Artificial coconut flavored wheat flakes, Salt, Soy lecithin, Leavening (baking soda, Ammonium bicarbonate, Aluminum sulfate and sodium), Artificial flavor, Yellow 5 and yellow 6.

Brand
La moderna
Made by
Fabrica De Galletas La Moderna
Label serving
4 cookies
Barcode (GTIN/UPC)
038629002938
Category
Cookies & Biscuits
Label updated
2020-12-18

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 92%

    Same value as 13 of 13,032 other records.

    leastmost

  • Sugars

    Lower than 92%

    Same value as 33 of 13,023 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 1,445 of 6,714 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 48 of 13,055 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 31 of 12,729 other records.

    leastmost

  • Protein

    Higher than 65%

    Same value as 305 of 13,044 other records.

    leastmost

Questions

How many calories are in la moderna coconut flavored cookies bar, coconut?
4 cookies (32 g): 140 calories; protein: 2 g, carbohydrates: 21 g, fat: 5 g.
How much protein is in la moderna coconut flavored cookies bar, coconut?
6.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in la moderna coconut flavored cookies bar, coconut?
65.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy438 kcal
Protein6.3 g
Total lipid (fat)15.6 g
Carbohydrate, by difference65.6 g
Fiber, total dietary0 g
Total Sugars18.8 g
Sugars, added18.8 g
Calcium, Ca0 mg
Iron, Fe1.3 mg
Potassium, K0 mg
Sodium, Na469 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2093648, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.