Lil' dutch maid coconut bar flavored cookies, Coconut bar

USDA name: Coconut bar flavored cookies, Coconut bar

Brandedby AbiMar Foods, Inc.

150 calories in 3 Cookies (36 g). Per 100 g, protein: 5.6 g, carbohydrates: 63.9 g, fat: 16.7 g.

Serving
1
= 36 g
150KCAL

Lil' dutch maid coconut bar flavored cookies, Coconut bar, 3 Cookies (36 g)

150 calories

Protein
2 g
Carbs
23 g
Fat
6 g
Fiber
1 g
Sugars
7 g

Nutrition Facts

Serving size3 Cookies (36 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 23 g8%
Dietary Fiber 1 g4%
Total Sugars 7 g
Includes Added Sugars 7 g14%
Protein 2 g
Calcium 4 mg0%
Iron 2 mg11%
Potassium 29.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium6% 140 mg
  • Potassium1% 29.9 mg

Little or none: Calcium.

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Palm oil and/or interesterified soybean oil, Desiccated coconut, High fructose corn syrup, Contains 2% or less of salt, Natural & artificial flavors, Leavening (sodium bicarbonate, Ammoniium bicarbonate), And soy lecithin.

Brand
Lil' dutch maid
Made by
AbiMar Foods, Inc.
Label serving
3 Cookies
Barcode (GTIN/UPC)
086106002698
Category
Cookies & Biscuits
Label updated
2021-05-21

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 18 of 12,729 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 7 of 13,023 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 52 of 13,032 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 72 of 13,068 other records.

    leastmost

  • Total fat

    Lower than 66%

    Same value as 318 of 13,055 other records.

    leastmost

  • Carbohydrates

    Lower than 63%

    Same value as 18 of 13,021 other records.

    leastmost

Questions

How many calories are in lil' dutch maid coconut bar flavored cookies, coconut bar?
3 Cookies (36 g): 150 calories; protein: 2 g, carbohydrates: 23 g, fat: 6 g.
How much protein is in lil' dutch maid coconut bar flavored cookies, coconut bar?
5.6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in lil' dutch maid coconut bar flavored cookies, coconut bar?
61.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy417 kcal
Protein5.6 g
Total lipid (fat)16.7 g
Carbohydrate, by difference63.9 g
Fiber, total dietary2.8 g
Total Sugars19.4 g
Sugars, added19.4 g
Calcium, Ca11 mg
Iron, Fe5.6 mg
Potassium, K83 mg
Sodium, Na389 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated9.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2122364, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.