Tru-blu coconut bar cookies

USDA name: Coconut bar cookies

Brandedby AbiMar Foods, Inc.

150 calories in 3 cookies (35 g). Per 100 g, protein: 5.7 g, carbohydrates: 65.7 g, fat: 14.3 g.

Among the other records in Cookies & Biscuits, per 100 g: less sugars than 89%, and less total fat than 79%.

Compare with another food →

Serving
1
= 35 g
150KCAL
Where the calories come from

Tru-blu coconut bar cookies, 3 cookies (35 g)

150 calories

  • Protein2 g6% of calories
  • Carbs23 g63% of calories

    incl. 1 g fiber · 7 g sugars

  • Fat5 g31% of calories

Nutrition Facts

Serving size3 cookies (35 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 23 g8%
Dietary Fiber 1 g4%
Total Sugars 7 g
Protein 2 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 086106075692 · We may earn a commission

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar palm oil and/or interesterified soybean oil, Desiccated coconut (contains sulfiting agents), High fructose corn syrup, Contains 2% or less of the following: natural and artificial flavors, Salt, Baking soda, Ammonium bicarbonate, Monocalcium phosphate, Soy lecithin.

Brand
Tru-blu
Made by
AbiMar Foods, Inc.
Label serving
3 cookies
Barcode (GTIN/UPC)
086106075692
Category
Cookies & Biscuits
Label updated
2017-07-14

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 89%

    Same value as 240 of 12,866 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 230 of 12,894 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 59 of 12,579 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 16 of 12,875 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 618 of 12,907 other records.

    leastmost

  • Protein

    Higher than 58%

    Same value as 236 of 12,884 other records.

    leastmost

Questions

How many calories are in tru-blu coconut bar cookies?
3 cookies (35 g): 150 calories; protein: 2 g, carbohydrates: 23 g, fat: 5 g.
How much protein is in tru-blu coconut bar cookies?
5.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in tru-blu coconut bar cookies?
62.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy429 kcal
Protein5.7 g
Total lipid (fat)14.3 g
Carbohydrate, by difference65.7 g
Fiber, total dietary2.9 g
Total Sugars20 g
Calcium, Ca0 mg
Iron, Fe3.1 mg
Sodium, Na343 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated7.1 g
Fatty acids, total monounsaturated1.4 g
Fatty acids, total polyunsaturated4.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2044243, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.