Tru-blu coconut bar cookies

USDA name: Coconut bar cookies

Brandedby AbiMar Foods, Inc.

150 calories in 3 cookies (35 g). Per 100 g, protein: 5.7 g, carbohydrates: 65.7 g, fat: 14.3 g.

Serving
1
= 35 g
150KCAL

Tru-blu coconut bar cookies, 3 cookies (35 g)

150 calories

Protein
2 g
Carbs
23 g
Fat
5 g
Fiber
1 g
Sugars
7 g

Nutrition Facts

Serving size3 cookies (35 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 23 g8%
Dietary Fiber 1 g4%
Total Sugars 7 g
Protein 2 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium5% 120 mg

    Little or none: Calcium.

    Ingredients

    Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar palm oil and/or interesterified soybean oil, Desiccated coconut (contains sulfiting agents), High fructose corn syrup, Contains 2% or less of the following: natural and artificial flavors, Salt, Baking soda, Ammonium bicarbonate, Monocalcium phosphate, Soy lecithin.

    Brand
    Tru-blu
    Made by
    AbiMar Foods, Inc.
    Label serving
    3 cookies
    Barcode (GTIN/UPC)
    086106075692
    Category
    Cookies & Biscuits
    Label updated
    2017-07-14

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 89%

      Same value as 240 of 13,023 other records.

      leastmost

    • Total fat

      Lower than 80%

      Same value as 231 of 13,055 other records.

      leastmost

    • Iron

      Higher than 76%

      Same value as 67 of 12,729 other records.

      leastmost

    • Calories

      Lower than 68%

      Same value as 622 of 13,068 other records.

      leastmost

    • Sodium

      Higher than 68%

      Same value as 16 of 13,032 other records.

      leastmost

    • Protein

      Higher than 58%

      Same value as 238 of 13,044 other records.

      leastmost

    Questions

    How many calories are in tru-blu coconut bar cookies?
    3 cookies (35 g): 150 calories; protein: 2 g, carbohydrates: 23 g, fat: 5 g.
    How much protein is in tru-blu coconut bar cookies?
    5.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in tru-blu coconut bar cookies?
    62.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy429 kcal
    Protein5.7 g
    Total lipid (fat)14.3 g
    Carbohydrate, by difference65.7 g
    Fiber, total dietary2.9 g
    Total Sugars20 g
    Calcium, Ca0 mg
    Iron, Fe3.1 mg
    Sodium, Na343 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated7.1 g
    Fatty acids, total monounsaturated1.4 g
    Fatty acids, total polyunsaturated4.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2044243, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.