Melissa's, Clean snax with chia & flaxseed, Cranberry, Cranberry

Brandedby World Variety Produce, Inc.

140 calories in 5 pieces (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 46.7 g, fat: 30 g.

Serving
1
= 30 g
140KCAL

Melissa's, Clean snax with chia & flaxseed, Cranberry, Cranberry, 5 pieces (30 g)

140 calories

Protein
4 g
Carbs
14 g
Fat
9 g
Fiber
3 g
Sugars
6 g

Nutrition Facts

Serving size5 pieces (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35.1 mg2%
Total Carbohydrate 14 g5%
Dietary Fiber 3 g11%
Total Sugars 6 g
Protein 4 g
Calcium 39.9 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium3% 39.9 mg
    • Sodium2% 35.1 mg

    Ingredients

    Peanuts, Cranberries, Flaxseed, White sesame seeds, Evaporated cane juice, Rice syrup, Almonds, Cashews, Chia seeds, Honey, Sea salt.

    Brand
    Melissa's
    Made by
    World Variety Produce, Inc.
    Label serving
    5 pieces
    Barcode (GTIN/UPC)
    045255147346
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-08-22

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 83%

      Same value as 400 of 21,139 other records.

      leastmost

    • Calcium

      Higher than 77%

      Same value as 760 of 20,880 other records.

      leastmost

    • Calories

      Lower than 76%

      Same value as 874 of 21,485 other records.

      leastmost

    • Fiber

      Higher than 72%

      Same value as 1,803 of 21,355 other records.

      leastmost

    • Total fat

      Lower than 64%

      Same value as 499 of 21,427 other records.

      leastmost

    • Sodium

      Lower than 64%

      Same value as 55 of 21,437 other records.

      leastmost

    Questions

    How many calories are in melissa's, clean snax with chia & flaxseed, cranberry, cranberry?
    5 pieces (30 g): 140 calories; protein: 4 g, carbohydrates: 14 g, fat: 9 g.
    How much protein is in melissa's, clean snax with chia & flaxseed, cranberry, cranberry?
    13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in melissa's, clean snax with chia & flaxseed, cranberry, cranberry?
    36.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy467 kcal
    Protein13.3 g
    Total lipid (fat)30 g
    Carbohydrate, by difference46.7 g
    Fiber, total dietary10 g
    Total Sugars20 g
    Calcium, Ca133 mg
    Iron, Fe4.8 mg
    Sodium, Na117 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1867206, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.