Melissa's cranberry clean snax, Cranberry

USDA name: Cranberry clean snax, Cranberry

Brandedby World Variety Produce, Inc.

150 calories in 6 pieces | about (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 40 g, fat: 36.7 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more calcium than 90%, and more fiber than 72%.

Compare with another food →

Serving
1
= 30 g
150KCAL
Where the calories come from

Melissa's cranberry clean snax, Cranberry, 6 pieces | about (30 g)

150 calories

  • Protein5 g12% of calories
  • Carbs12 g29% of calories

    incl. 3 g fiber · 6 g sugars

  • Fat11 g59% of calories

Nutrition Facts

Serving size6 pieces | about (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 12 g4%
Dietary Fiber 3 g11%
Total Sugars 6 g
Includes Added Sugars 6 g12%
Protein 5 g
Calcium 63.9 mg5%
Iron 1.0 mg6%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 045255151541 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Calcium5% 63.9 mg
  • Potassium3% 160 mg
  • Sodium1% 30 mg

Ingredients

Peanuts, Almonds, Cane sugar, Dried cranberries (cranberries, Sugar, Sunflower oil), Cashews, Flaxseed, White sesame seeds, Chia seeds, Rice syrup (rice, Rice malt, Water), Sea salt, And honey.

Brand
Melissa's
Made by
World Variety Produce, Inc.
Label serving
6 pieces | about
Barcode (GTIN/UPC)
045255151541
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2019-08-22

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 90%

    Same value as 3 of 20,613 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 1,785 of 21,075 other records.

    leastmost

  • Sodium

    Lower than 65%

    Same value as 116 of 21,153 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 2,067 of 21,200 other records.

    leastmost

  • Potassium

    Higher than 61%

    Same value as 90 of 11,002 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 1,300 of 21,139 other records.

    leastmost

Questions

How many calories are in melissa's cranberry clean snax, cranberry?
6 pieces | about (30 g): 150 calories; protein: 5 g, carbohydrates: 12 g, fat: 11 g.
How much protein is in melissa's cranberry clean snax, cranberry?
16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in melissa's cranberry clean snax, cranberry?
30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein16.7 g
Total lipid (fat)36.7 g
Carbohydrate, by difference40 g
Fiber, total dietary10 g
Total Sugars20 g
Sugars, added20 g
Calcium, Ca213 mg
Iron, Fe3.3 mg
Potassium, K533 mg
Sodium, Na100 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1970958, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.