How many calories are in melissa's clean snax cranberry, 2 oz?

1 package (57g): 290 calories; protein: 9 g, carbohydrates: 22 g, fat: 20 g.

How much protein is in melissa's clean snax cranberry, 2 oz?

15.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in melissa's clean snax cranberry, 2 oz?

28.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Melissa's clean snax cranberry, 2 oz

Brandedby World Variety Produce, Inc.

290 calories in 1 package (57g). Per 100 g, protein: 15.8 g, carbohydrates: 38.6 g, fat: 35.1 g.

Serving

= 57 g

Melissa's clean snax cranberry, 2 oz, 1 package (57g)

290 calories

Protein: 9 g
Carbs: 22 g
Fat: 20 g
Fiber: 6 g
Sugars: 12 g

Nutrition Facts

Serving size1 package (57g)

Amount per serving
Calories290

% Daily Value*

Total Fat 20 g26%

Saturated Fat 2.5 g13%

Cholesterol —

Sodium 59.9 mg3%

Total Carbohydrate 22 g8%

Dietary Fiber 6 g21%

Total Sugars 12 g

Includes Added Sugars 11 g22%

Protein 9 g

Calcium 121 mg9%

Iron 3 mg17%

Potassium 305 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron17% 3 mg
Calcium9% 121 mg
Potassium6% 305 mg
Sodium3% 59.9 mg

Ingredients

Peanuts, Almonds, Cane sugar, Dried cranberries (cranberries, Sugar, Sunflower oil), Cashews, Flaxseed, White sesame seeds, Chia seeds, Rice syrup (rice, Rice malt, Water), Sea salt, Honey

Brand: Melissa's
Made by: World Variety Produce, Inc.
Label serving: 1 package (57g)
Barcode (GTIN/UPC): 0045255148886
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2023-05-23

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 90%
Same value as 5 of 20,880 other records.
leastmost
Iron
Higher than 88%
Same value as 6 of 21,139 other records.
leastmost
Fiber
Higher than 80%
Same value as 29 of 21,355 other records.
leastmost
Sodium
Lower than 65%
Same value as 8 of 21,437 other records.
leastmost
Potassium
Higher than 61%
Same value as 2 of 11,087 other records.
leastmost
Calories
Lower than 61%
Same value as 13 of 21,485 other records.
leastmost

Questions

How many calories are in melissa's clean snax cranberry, 2 oz?: 1 package (57g): 290 calories; protein: 9 g, carbohydrates: 22 g, fat: 20 g.
How much protein is in melissa's clean snax cranberry, 2 oz?: 15.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in melissa's clean snax cranberry, 2 oz?: 28.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+

Energy	509 kcal
Protein	15.8 g
Total lipid (fat)	35.1 g
Carbohydrate, by difference	38.6 g
Fiber, total dietary	10.5 g
Total Sugars	21.1 g
Sugars, added	19.3 g
Calcium, Ca	212 mg
Iron, Fe	5.3 mg
Potassium, K	535 mg
Sodium, Na	105 mg
Fatty acids, total saturated	4.4 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2566311, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.