Melissa's clean snax cranberry, 2 oz

Brandedby World Variety Produce, Inc.

290 calories in 1 package (57g). Per 100 g, protein: 15.8 g, carbohydrates: 38.6 g, fat: 35.1 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more calcium than 90%, and more iron than 88%.

Compare with another food →

Serving
1
= 57 g
290KCAL
Where the calories come from

Melissa's clean snax cranberry, 2 oz, 1 package (57g)

290 calories

  • Protein9 g12% of calories
  • Carbs22 g29% of calories

    incl. 6 g fiber · 12 g sugars

  • Fat20 g59% of calories

Nutrition Facts

Serving size1 package (57g)
Amount per serving
Calories290
% Daily Value*
Total Fat 20 g26%
Saturated Fat 2.5 g13%
Cholesterol —
Sodium 59.9 mg3%
Total Carbohydrate 22 g8%
Dietary Fiber 6 g21%
Total Sugars 12 g
Includes Added Sugars 11 g22%
Protein 9 g
Calcium 121 mg9%
Iron 3 mg17%
Potassium 305 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 045255148886 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Calcium9% 121 mg
  • Potassium6% 305 mg
  • Sodium3% 59.9 mg

Ingredients

Peanuts, Almonds, Cane sugar, Dried cranberries (cranberries, Sugar, Sunflower oil), Cashews, Flaxseed, White sesame seeds, Chia seeds, Rice syrup (rice, Rice malt, Water), Sea salt, Honey

Brand
Melissa's
Made by
World Variety Produce, Inc.
Label serving
1 package (57g)
Barcode (GTIN/UPC)
0045255148886
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-05-23

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 90%

    Same value as 5 of 20,613 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 6 of 20,870 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 28 of 21,075 other records.

    leastmost

  • Sodium

    Lower than 65%

    Same value as 8 of 21,153 other records.

    leastmost

  • Potassium

    Higher than 61%

    Same value as 2 of 11,002 other records.

    leastmost

  • Sugars

    Higher than 61%

    Same value as 10 of 20,963 other records.

    leastmost

Questions

How many calories are in melissa's clean snax cranberry, 2 oz?
1 package (57g): 290 calories; protein: 9 g, carbohydrates: 22 g, fat: 20 g.
How much protein is in melissa's clean snax cranberry, 2 oz?
15.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in melissa's clean snax cranberry, 2 oz?
28.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Energy509 kcal
Protein15.8 g
Total lipid (fat)35.1 g
Carbohydrate, by difference38.6 g
Fiber, total dietary10.5 g
Total Sugars21.1 g
Sugars, added19.3 g
Calcium, Ca212 mg
Iron, Fe5.3 mg
Potassium, K535 mg
Sodium, Na105 mg
Fatty acids, total saturated4.4 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2566311, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.