Melissa's pumpkin seed snack

USDA name: Pumpkin seed snack

Brandedby World Variety Produce, Inc.

300 calories in 1 package (57g). Per 100 g, protein: 22.8 g, carbohydrates: 24.6 g, fat: 40.4 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 98%, and more protein than 90%.

Compare with another food →

Serving
1
= 57 g
300KCAL
Where the calories come from

Melissa's pumpkin seed snack, 1 package (57g)

300 calories

  • Protein13 g17% of calories
  • Carbs14 g18% of calories

    incl. 5 g fiber · 6 g sugars

  • Fat23 g66% of calories

Nutrition Facts

Serving size1 package (57g)
Amount per serving
Calories300
% Daily Value*
Total Fat 23 g29%
Saturated Fat 4 g20%
Cholesterol —
Sodium 54.7 mg2%
Total Carbohydrate 14 g5%
Dietary Fiber 5 g18%
Total Sugars 6 g
Includes Added Sugars 6 g12%
Protein 13 g
Calcium 95.8 mg7%
Iron 5 mg28%
Potassium 379 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 045255148916 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron28% 5 mg
  • Potassium8% 379 mg
  • Calcium7% 95.8 mg
  • Sodium2% 54.7 mg

Ingredients

Pumpkin seeds, Cane sugar, Sesame seeds, Flaxseed, Chia seeds, Rice syrup (rice, Rice malt, Water), Sea salt, Honey

Brand
Melissa's
Made by
World Variety Produce, Inc.
Label serving
1 package (57g)
Barcode (GTIN/UPC)
0045255148916
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-06-23

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 0 of 20,870 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 4 of 21,139 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 3 of 20,613 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 0 of 11,002 other records.

    leastmost

  • Carbohydrates

    Lower than 69%

    Same value as 1 of 21,051 other records.

    leastmost

  • Fiber

    Higher than 68%

    Same value as 119 of 21,075 other records.

    leastmost

Questions

How many calories are in melissa's pumpkin seed snack?
1 package (57g): 300 calories; protein: 13 g, carbohydrates: 14 g, fat: 23 g.
How much protein is in melissa's pumpkin seed snack?
22.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in melissa's pumpkin seed snack?
15.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Energy526 kcal
Protein22.8 g
Total lipid (fat)40.4 g
Carbohydrate, by difference24.6 g
Fiber, total dietary8.8 g
Total Sugars10.5 g
Sugars, added10.5 g
Calcium, Ca168 mg
Iron, Fe8.8 mg
Potassium, K665 mg
Sodium, Na96 mg
Fatty acids, total saturated7 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2653247, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.