Island snacks, Pumpkin seeds
Brandedby Island Snacks Inc.
170 calories in 28 g. Per 100 g, protein: 35.7 g, carbohydrates: 7.1 g, fat: 50 g.
Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more protein than 99%, and less carbohydrates than 99%.
Island snacks, Pumpkin seeds, 28 g
170 calories
- Protein10 g23% of calories
- Carbs2 g5% of calories
incl. 0 g fiber · 1.0 g sugars
- Fat14 g72% of calories
Nutrition Facts
Calories170
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 040129200578 · We may earn a commission
Ingredients
Pumpkin seeds, Salt.
- Brand
- Island snacks
- Made by
- Island Snacks Inc.
- Label serving
- 28 g
- Barcode (GTIN/UPC)
- 040129200578
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2018-06-30
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 99%
Same value as 19 of 21,139 other records.
leastmostCarbohydrates
Lower than 99%
Same value as 14 of 21,051 other records.
leastmostIron
Higher than 99%
Same value as 49 of 20,870 other records.
leastmostFiber
Lower than 96%
Same value as 838 of 21,075 other records.
leastmostCalories
Higher than 80%
Same value as 1,431 of 21,200 other records.
leastmostCalcium
Lower than 79%
Same value as 4,408 of 20,613 other records.
leastmost
Questions
- How many calories are in island snacks, pumpkin seeds?
- 28 g: 170 calories; protein: 10 g, carbohydrates: 2 g, fat: 14 g.
- How much protein is in island snacks, pumpkin seeds?
- 35.7 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
- How many net carbs are in island snacks, pumpkin seeds?
- 7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 607 kcal |
| Protein | 35.7 g |
| Total lipid (fat) | 50 g |
| Carbohydrate, by difference | 7.1 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 3.6 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 9.6 mg |
| Sodium, Na | 61 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 10.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2011465, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.