Island snacks natural pecans

USDA name: Natural pecans

Brandedby Island Snacks Inc.

215 calories in 28 grm (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 14.3 g, fat: 75 g.

Serving
1
= 28 g
215KCAL

Island snacks natural pecans, 28 grm

215 calories

Protein
3 g
Carbs
4 g
Fat
21 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size28 grm (28 g)
Amount per serving
Calories215
% Daily Value*
Total Fat 21 g27%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 3 g
Calcium 40 mg3%
Iron 0.09 mg0%
Potassium 82 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium3% 40 mg
    • Potassium2% 82 mg

    Little or none: Iron, Sodium.

    Ingredients

    Raw pecans.

    Brand
    Island snacks
    Made by
    Island Snacks Inc.
    Label serving
    28 grm
    Barcode (GTIN/UPC)
    040129200851
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-06-30

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 100%

      Same value as 3 of 21,485 other records.

      leastmost

    • Total fat

      Higher than 99%

      Same value as 136 of 21,427 other records.

      leastmost

    • Iron

      Lower than 92%

      Same value as 2 of 21,139 other records.

      leastmost

    • Carbohydrates

      Lower than 90%

      Same value as 802 of 21,337 other records.

      leastmost

    • Vitamin C

      Higher than 89%

      Same value as 0 of 10,896 other records.

      leastmost

    • Calcium

      Higher than 81%

      Same value as 820 of 20,880 other records.

      leastmost

    Questions

    How many calories are in island snacks natural pecans?
    28 grm (28 g): 215 calories; protein: 3 g, carbohydrates: 4 g, fat: 21 g.
    How much protein is in island snacks natural pecans?
    10.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in island snacks natural pecans?
    7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy768 kcal
    Protein10.7 g
    Total lipid (fat)75 g
    Carbohydrate, by difference14.3 g
    Fiber, total dietary7.1 g
    Total Sugars3.6 g
    Calcium, Ca143 mg
    Iron, Fe0.32 mg
    Potassium, K293 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid1.1 mg
    Vitamin A, IU5,000 iu
    Fatty acids, total saturated7.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2039076, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.