Ahold natural pecans

USDA name: Natural pecans

Brandedby Ahold Usa, Inc.

220 calories in 0.25 cup (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 14.3 g, fat: 75 g.

Serving
1
= 28 g
220KCAL

Ahold natural pecans, 0.25 cup (28 g)

220 calories

Protein
3 g
Carbs
4 g
Fat
21 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup (28 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 21 g27%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 3 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

      Little or none: Calcium, Iron, Sodium.

      Ingredients

      Pecans.

      Brand
      Ahold
      Made by
      Ahold Usa, Inc.
      Label serving
      0.25 cup
      Barcode (GTIN/UPC)
      688267135958
      Category
      Popcorn, Peanuts, Seeds & Related Snacks
      Label updated
      2017-07-14

      How it compares

      Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

      • Calories

        Higher than 100%

        Same value as 20 of 21,485 other records.

        leastmost

      • Total fat

        Higher than 99%

        Same value as 136 of 21,427 other records.

        leastmost

      • Iron

        Lower than 92%

        Same value as 1,614 of 21,139 other records.

        leastmost

      • Carbohydrates

        Lower than 90%

        Same value as 802 of 21,337 other records.

        leastmost

      • Sodium

        Lower than 79%

        Same value as 4,403 of 21,437 other records.

        leastmost

      • Calcium

        Lower than 79%

        Same value as 4,473 of 20,880 other records.

        leastmost

      Questions

      How many calories are in ahold natural pecans?
      0.25 cup (28 g): 220 calories; protein: 3 g, carbohydrates: 4 g, fat: 21 g.
      How much protein is in ahold natural pecans?
      10.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
      How many net carbs are in ahold natural pecans?
      7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

      Similar foods

      All 14 reported nutrients, per 100 g+
      Energy786 kcal
      Protein10.7 g
      Total lipid (fat)75 g
      Carbohydrate, by difference14.3 g
      Fiber, total dietary7.1 g
      Total Sugars3.6 g
      Calcium, Ca0 mg
      Iron, Fe0 mg
      Sodium, Na0 mg
      Vitamin C, total ascorbic acid0 mg
      Vitamin A, IU0 iu
      Fatty acids, total saturated7.1 g
      Fatty acids, total trans0 g
      Cholesterol0 mg

      Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1905337, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.