Melissa's, Daily goodness, Pine nuts

Brandedby World Variety Produce, Inc.

188 calories in 0.25 cup (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 14.3 g, fat: 67.9 g.

Serving
1
= 28 g
188KCAL

Melissa's, Daily goodness, Pine nuts, 0.25 cup (28 g)

188 calories

Protein
4 g
Carbs
4 g
Fat
19 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup (28 g)
Amount per serving
Calories188
% Daily Value*
Total Fat 19 g24%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.1 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 4 g
Calcium 0 mg0%
Iron 1.6 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron9% 1.6 mg

    Little or none: Sodium, Calcium.

    Ingredients

    Pine nuts (a tree nuts).

    Brand
    Melissa's
    Made by
    World Variety Produce, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    045255115109
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-06-25

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 96%

      Same value as 77 of 21,427 other records.

      leastmost

    • Calories

      Higher than 94%

      Same value as 4 of 21,485 other records.

      leastmost

    • Carbohydrates

      Lower than 90%

      Same value as 802 of 21,337 other records.

      leastmost

    • Iron

      Higher than 89%

      Same value as 24 of 21,139 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 53 of 21,437 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 4,473 of 20,880 other records.

      leastmost

    Questions

    How many calories are in melissa's, daily goodness, pine nuts?
    0.25 cup (28 g): 188 calories; protein: 4 g, carbohydrates: 4 g, fat: 19 g.
    How much protein is in melissa's, daily goodness, pine nuts?
    14.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in melissa's, daily goodness, pine nuts?
    10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy671 kcal
    Protein14.3 g
    Total lipid (fat)67.9 g
    Carbohydrate, by difference14.3 g
    Fiber, total dietary3.6 g
    Total Sugars3.6 g
    Calcium, Ca0 mg
    Iron, Fe5.8 mg
    Sodium, Na4 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2031306, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.