How many calories are in melissa's almond snack?

1 package (57g): 310 calories; protein: 10 g, carbohydrates: 20 g, fat: 23 g.

How much protein is in melissa's almond snack?

17.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in melissa's almond snack?

22.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Melissa's almond snack

USDA name: Almond snack

Brandedby World Variety Produce, Inc.

310 calories in 1 package (57g). Per 100 g, protein: 17.5 g, carbohydrates: 35.1 g, fat: 40.4 g.

Serving

= 57 g

Melissa's almond snack, 1 package (57g)

310 calories

Protein: 10 g
Carbs: 20 g
Fat: 23 g
Fiber: 7 g
Sugars: 9 g

Nutrition Facts

Serving size1 package (57g)

Amount per serving
Calories310

% Daily Value*

Total Fat 23 g29%

Saturated Fat 2 g10%

Cholesterol —

Sodium 59.9 mg3%

Total Carbohydrate 20 g7%

Dietary Fiber 7 g25%

Total Sugars 9 g

Includes Added Sugars 7 g14%

Protein 10 g

Calcium 173 mg13%

Iron 3 mg17%

Potassium 344 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron17% 3 mg
Calcium13% 173 mg
Potassium7% 344 mg
Sodium3% 59.9 mg

Ingredients

Almonds, Cane sugar, Sesame seeds, Flaxseed, Chia seeds, Rice syrip (rice, Rice malt, Water), Sea salt, Honey

Brand: Melissa's
Made by: World Variety Produce, Inc.
Label serving: 1 package (57g)
Barcode (GTIN/UPC): 0045255148893
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2023-05-23

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 99%
Same value as 1 of 20,880 other records.
leastmost
Fiber
Higher than 93%
Same value as 17 of 21,355 other records.
leastmost
Iron
Higher than 88%
Same value as 6 of 21,139 other records.
leastmost
Potassium
Higher than 68%
Same value as 3 of 11,087 other records.
leastmost
Protein
Higher than 67%
Same value as 4 of 21,424 other records.
leastmost
Sodium
Lower than 65%
Same value as 8 of 21,437 other records.
leastmost

Questions

How many calories are in melissa's almond snack?: 1 package (57g): 310 calories; protein: 10 g, carbohydrates: 20 g, fat: 23 g.
How much protein is in melissa's almond snack?: 17.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in melissa's almond snack?: 22.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+

Energy	544 kcal
Protein	17.5 g
Total lipid (fat)	40.4 g
Carbohydrate, by difference	35.1 g
Fiber, total dietary	12.3 g
Total Sugars	15.8 g
Sugars, added	12.3 g
Calcium, Ca	304 mg
Iron, Fe	5.3 mg
Potassium, K	604 mg
Sodium, Na	105 mg
Fatty acids, total saturated	3.5 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2566312, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.