Melissa's organic peeled & steamed chestnuts

USDA name: Organic peeled & steamed chestnuts

Brandedby World Variety Produce, Inc.

50 calories in 5 pcs. | about (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 35.7 g, fat: 0 g.

Serving
1
= 28 g
50KCAL

Melissa's organic peeled & steamed chestnuts, 5 pcs. | about (28 g)

50 calories

Protein
1.0 g
Carbs
10 g
Fat
0 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size5 pcs. | about (28 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2 mg0%
Total Carbohydrate 10 g4%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 1.0 g
Calcium 5 mg0%
Iron 0.18 mg1%
Potassium 136 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium3% 136 mg
  • Iron1% 0.18 mg

Little or none: Calcium, Sodium.

Ingredients

Organic chestnuts.

Brand
Melissa's
Made by
World Variety Produce, Inc.
Label serving
5 pcs. | about
Barcode (GTIN/UPC)
045255149203
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-11-04

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 100%

    Same value as 95 of 21,427 other records.

    leastmost

  • Calories

    Lower than 100%

    Same value as 4 of 21,485 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 16 of 21,139 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 779 of 21,424 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 22 of 21,437 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 23 of 20,880 other records.

    leastmost

Questions

How many calories are in melissa's organic peeled & steamed chestnuts?
5 pcs. | about (28 g): 50 calories; protein: 1.0 g, carbohydrates: 10 g, fat: 0 g.
How much protein is in melissa's organic peeled & steamed chestnuts?
3.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in melissa's organic peeled & steamed chestnuts?
28.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy179 kcal
Protein3.6 g
Total lipid (fat)0 g
Carbohydrate, by difference35.7 g
Fiber, total dietary7.1 g
Total Sugars7.1 g
Calcium, Ca18 mg
Iron, Fe0.64 mg
Potassium, K486 mg
Sodium, Na7 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2437749, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.