Melissa's, Quinoa crunch clean snax with chia & flaxseed

Brandedby World Variety Produce, Inc.

130 calories in 5 pieces (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 50 g, fat: 25 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more calcium than 90%, and more iron than 86%.

Compare with another food →

Serving
1
= 28 g
130KCAL
Where the calories come from

Melissa's, Quinoa crunch clean snax with chia & flaxseed, 5 pieces (28 g)

130 calories

  • Protein4 g12% of calories
  • Carbs14 g41% of calories

    incl. 3 g fiber · 4 g sugars

  • Fat7 g47% of calories

Nutrition Facts

Serving size5 pieces (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.1 mg1%
Total Carbohydrate 14 g5%
Dietary Fiber 3 g11%
Total Sugars 4 g
Protein 4 g
Calcium 59.9 mg5%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 045255148633 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium5% 59.9 mg
  • Sodium1% 15.1 mg

Ingredients

Quinoa, Cashews, Almonds, Flaxseed, Sesame seed, Evaporated cane juice, Chia seed, Brown rice, Rice syrup (rice, Malt, Water), Sea salt.

Brand
Melissa's
Made by
World Variety Produce, Inc.
Label serving
5 pieces
Barcode (GTIN/UPC)
045255148633
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 90%

    Same value as 260 of 20,613 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 436 of 20,870 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 2,136 of 21,075 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 689 of 21,200 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 536 of 21,143 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 87 of 21,153 other records.

    leastmost

Questions

How many calories are in melissa's, quinoa crunch clean snax with chia & flaxseed?
5 pieces (28 g): 130 calories; protein: 4 g, carbohydrates: 14 g, fat: 7 g.
How much protein is in melissa's, quinoa crunch clean snax with chia & flaxseed?
14.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in melissa's, quinoa crunch clean snax with chia & flaxseed?
39.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy464 kcal
Protein14.3 g
Total lipid (fat)25 g
Carbohydrate, by difference50 g
Fiber, total dietary10.7 g
Total Sugars14.3 g
Calcium, Ca214 mg
Iron, Fe5.1 mg
Sodium, Na54 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2050468, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.