Melissa's, Quinoa crunch clean snax with chia & flaxseed

Brandedby World Variety Produce, Inc.

130 calories in 5 pieces (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 50 g, fat: 25 g.

Serving
1
= 28 g
130KCAL

Melissa's, Quinoa crunch clean snax with chia & flaxseed, 5 pieces (28 g)

130 calories

Protein
4 g
Carbs
14 g
Fat
7 g
Fiber
3 g
Sugars
4 g

Nutrition Facts

Serving size5 pieces (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.1 mg1%
Total Carbohydrate 14 g5%
Dietary Fiber 3 g11%
Total Sugars 4 g
Protein 4 g
Calcium 59.9 mg5%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium5% 59.9 mg
    • Sodium1% 15.1 mg

    Ingredients

    Quinoa, Cashews, Almonds, Flaxseed, Sesame seed, Evaporated cane juice, Chia seed, Brown rice, Rice syrup (rice, Malt, Water), Sea salt.

    Brand
    Melissa's
    Made by
    World Variety Produce, Inc.
    Label serving
    5 pieces
    Barcode (GTIN/UPC)
    045255148633
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-07-14

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 90%

      Same value as 262 of 20,880 other records.

      leastmost

    • Iron

      Higher than 86%

      Same value as 441 of 21,139 other records.

      leastmost

    • Fiber

      Higher than 81%

      Same value as 2,157 of 21,355 other records.

      leastmost

    • Calories

      Lower than 81%

      Same value as 691 of 21,485 other records.

      leastmost

    • Total fat

      Lower than 73%

      Same value as 544 of 21,427 other records.

      leastmost

    • Sodium

      Lower than 70%

      Same value as 88 of 21,437 other records.

      leastmost

    Questions

    How many calories are in melissa's, quinoa crunch clean snax with chia & flaxseed?
    5 pieces (28 g): 130 calories; protein: 4 g, carbohydrates: 14 g, fat: 7 g.
    How much protein is in melissa's, quinoa crunch clean snax with chia & flaxseed?
    14.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in melissa's, quinoa crunch clean snax with chia & flaxseed?
    39.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy464 kcal
    Protein14.3 g
    Total lipid (fat)25 g
    Carbohydrate, by difference50 g
    Fiber, total dietary10.7 g
    Total Sugars14.3 g
    Calcium, Ca214 mg
    Iron, Fe5.1 mg
    Sodium, Na54 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2050468, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.