Meijer ham, Turkey and provolone sandwich, Ham, Turkey and provolone
USDA name: Ham, Turkey and provolone sandwich, Ham, Turkey and provolone
Brandedby Meijer, Inc.
31 calories in 1 sandwich (195 g). Per 100 g, protein: 12.8 g, carbohydrates: 17.4 g, fat: 16.4 g.
Among the other records in Prepared Subs & Sandwiches, per 100 g: less calories than 99%, and more total fat than 91%.
Meijer ham, Turkey and provolone sandwich, Ham, Turkey and provolone, 1 sandwich (195 g)
31 calories
- Protein25 g19% of calories
- Carbs34 g26% of calories
incl. 1.9 g fiber · 6 g sugars
- Fat32 g55% of calories
Nutrition Facts
Calories31
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium60% 1,381 mg
- Calcium19% 242 mg
- Iron17% 3 mg
- Potassium7% 330 mg
Ingredients
Multi-grain bread (enriched flour [wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Cracked wheat, Sugar, Rye flour, Molasses, Flaxseed, Sunflower seeds, Yeast, Millet seed, Oats, Vital wheat gluten, Salt, Mold inhibitor [cultured wheat flour, Fermented lactic acid], Soybean oil, Dough conditioner [guar gum, Xanthan gum, Ascorbic acid, Enzymes], Vinegar), Ham (cured with: water, Salt, Sugar, Less than 2% modified food starch, Sodium phosphates, Vinegar, Sodium erythorbate, Sodium nitrite), Turkey breast (turkey breast and white turkey, Turkey broth, Salt, Sugar, Modified food starch, Vinegar, Carrageenan, Phosphate, Natural flavorings), Provolone cheese (cultured pasteurized milk, Salt, Enzymes), Mayonnaise (soybean oil, Water, White distilled vinegar, Corn syrup, Egg yolks, Salt, Calcium disodium edta (added to protect flavor]), Mustard (water, Distilled white vinegar, Mustard seed, Salt, Turmeric, Spices).
- Brand
- Meijer
- Made by
- Meijer, Inc.
- Label serving
- 1 sandwich
- Barcode (GTIN/UPC)
- 719283961563
- Category
- Prepared Subs & Sandwiches
- Label updated
- 2023-08-04
How it compares
Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 99%
Same value as 0 of 1,058 other records.
leastmostTotal fat
Higher than 91%
Same value as 0 of 1,056 other records.
leastmostCarbohydrates
Lower than 80%
Same value as 0 of 1,044 other records.
leastmostSodium
Higher than 74%
Same value as 0 of 1,049 other records.
leastmostCalcium
Higher than 69%
Same value as 8 of 1,027 other records.
leastmostSugars
Higher than 63%
Same value as 5 of 1,047 other records.
leastmost
Questions
- How many calories are in meijer ham, turkey and provolone sandwich, ham, turkey and provolone?
- 1 sandwich (195 g): 31 calories; protein: 25 g, carbohydrates: 34 g, fat: 32 g.
- How much protein is in meijer ham, turkey and provolone sandwich, ham, turkey and provolone?
- 12.8 g per 100 g. Its estimated share of calories is 321%, using 4 kcal per gram of protein.
- How many net carbs are in meijer ham, turkey and provolone sandwich, ham, turkey and provolone?
- 16.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 16 kcal |
| Protein | 12.8 g |
| Total lipid (fat) | 16.4 g |
| Carbohydrate, by difference | 17.4 g |
| Fiber, total dietary | 1 g |
| Total Sugars | 3.1 g |
| Sugars, added | 2.1 g |
| Calcium, Ca | 124 mg |
| Iron, Fe | 1.5 mg |
| Potassium, K | 169 mg |
| Sodium, Na | 708 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 4.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 31 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2639698, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.