Meijer ham, Turkey and provolone sandwich, Ham, Turkey and provolone

USDA name: Ham, Turkey and provolone sandwich, Ham, Turkey and provolone

Brandedby Meijer, Inc.

31 calories in 1 sandwich (195 g). Per 100 g, protein: 12.8 g, carbohydrates: 17.4 g, fat: 16.4 g.

Serving
1
= 195 g
31KCAL

Meijer ham, Turkey and provolone sandwich, Ham, Turkey and provolone, 1 sandwich (195 g)

31 calories

Protein
25 g
Carbs
34 g
Fat
32 g
Fiber
1.9 g
Sugars
6 g

Nutrition Facts

Serving size1 sandwich (195 g)
Amount per serving
Calories
31
% Daily Value*
Total Fat 32 g41%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 60.5 mg20%
Sodium 1,381 mg60%
Total Carbohydrate 34 g12%
Dietary Fiber 1.9 g7%
Total Sugars 6 g
Includes Added Sugars 4.1 g8%
Protein 25 g
Vitamin D 0 mcg0%
Calcium 242 mg19%
Iron 3 mg17%
Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium60% 1,381 mg
    • Calcium19% 242 mg
    • Iron17% 3 mg
    • Potassium7% 330 mg

    Ingredients

    Multi-grain bread (enriched flour [wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Cracked wheat, Sugar, Rye flour, Molasses, Flaxseed, Sunflower seeds, Yeast, Millet seed, Oats, Vital wheat gluten, Salt, Mold inhibitor [cultured wheat flour, Fermented lactic acid], Soybean oil, Dough conditioner [guar gum, Xanthan gum, Ascorbic acid, Enzymes], Vinegar), Ham (cured with: water, Salt, Sugar, Less than 2% modified food starch, Sodium phosphates, Vinegar, Sodium erythorbate, Sodium nitrite), Turkey breast (turkey breast and white turkey, Turkey broth, Salt, Sugar, Modified food starch, Vinegar, Carrageenan, Phosphate, Natural flavorings), Provolone cheese (cultured pasteurized milk, Salt, Enzymes), Mayonnaise (soybean oil, Water, White distilled vinegar, Corn syrup, Egg yolks, Salt, Calcium disodium edta (added to protect flavor]), Mustard (water, Distilled white vinegar, Mustard seed, Salt, Turmeric, Spices).

    Brand
    Meijer
    Made by
    Meijer, Inc.
    Label serving
    1 sandwich
    Barcode (GTIN/UPC)
    719283961563
    Category
    Prepared Subs & Sandwiches
    Label updated
    2023-08-04

    How it compares

    Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 100%

      Same value as 0 of 1,061 other records.

      leastmost
    • Total fat

      Higher than 91%

      Same value as 0 of 1,059 other records.

      leastmost
    • Carbohydrates

      Lower than 80%

      Same value as 0 of 1,047 other records.

      leastmost
    • Sodium

      Higher than 74%

      Same value as 0 of 1,052 other records.

      leastmost
    • Calcium

      Higher than 69%

      Same value as 8 of 1,030 other records.

      leastmost
    • Sugars

      Higher than 63%

      Same value as 5 of 1,050 other records.

      leastmost

    Questions

    How many calories are in meijer ham, turkey and provolone sandwich, ham, turkey and provolone?
    1 sandwich (195 g): 31 calories; protein: 25 g, carbohydrates: 34 g, fat: 32 g.
    How much protein is in meijer ham, turkey and provolone sandwich, ham, turkey and provolone?
    12.8 g per 100 g. Its estimated share of calories is 321%, using 4 kcal per gram of protein.
    How many net carbs are in meijer ham, turkey and provolone sandwich, ham, turkey and provolone?
    16.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy16 kcal
    Protein12.8 g
    Total lipid (fat)16.4 g
    Carbohydrate, by difference17.4 g
    Fiber, total dietary1 g
    Total Sugars3.1 g
    Sugars, added2.1 g
    Calcium, Ca124 mg
    Iron, Fe1.5 mg
    Potassium, K169 mg
    Sodium, Na708 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated4.1 g
    Fatty acids, total trans0 g
    Cholesterol31 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2639698, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.