How many calories are in meal mart white meat chicken nugget?

5 Nuggets (116g): 251 calories; protein: 18 g, carbohydrates: 7 g, fat: 12 g.

How much protein is in meal mart white meat chicken nugget?

15.5 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.

How many net carbs are in meal mart white meat chicken nugget?

6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Meal mart white meat chicken nugget

USDA name: White meat chicken nugget

Brandedby Alle Processing Corp

251 calories in 5 Nuggets (116g). Per 100 g, protein: 15.5 g, carbohydrates: 6 g, fat: 10.3 g.

Serving

= 116 g

Meal mart white meat chicken nugget, 5 Nuggets (116g)

251 calories

Protein: 18 g
Carbs: 7 g
Fat: 12 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size5 Nuggets (116g)

Amount per serving
Calories251

% Daily Value*

Total Fat 12 g15%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 25.5 mg9%

Sodium 500 mg22%

Total Carbohydrate 7 g3%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 18 g

Calcium 0 mg0%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

Sodium22% 500 mg

Little or none: Calcium, Iron.

Ingredients

Chicken breast, Water, Mechanically separated chicken, Soy protein concentrate, Wheat gluten, Modified food starch, Flavoring (hydrolyzed soy protein with partially hydrogenated vegetable oil [vegetable, Cottonseed]), Cellulose gum, Spices, Breading: breadcrumbs (wheat flour, Water, Salt, Soybean oil, Yeast, Paprika, Annatto), Batter: water, Wheat flour, Spices, Xanthan gum

Brand: Meal mart
Made by: Alle Processing Corp
Label serving: 5 Nuggets (116g)
Barcode (GTIN/UPC): 0051328711673
Category: Frozen Poultry, Chicken & Turkey
Label updated: 2023-06-23

How it compares

Against other records in Frozen Poultry, Chicken & Turkey, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 90%
Same value as 38 of 396 other records.
leastmost
Calories
Higher than 83%
Same value as 1 of 416 other records.
leastmost
Total fat
Higher than 74%
Same value as 0 of 415 other records.
leastmost
Vitamin C
Higher than 70%
Same value as 3 of 261 other records.
leastmost
Protein
Lower than 66%
Same value as 0 of 416 other records.
leastmost
Carbohydrates
Higher than 62%
Same value as 0 of 414 other records.
leastmost

Questions

How many calories are in meal mart white meat chicken nugget?: 5 Nuggets (116g): 251 calories; protein: 18 g, carbohydrates: 7 g, fat: 12 g.
How much protein is in meal mart white meat chicken nugget?: 15.5 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in meal mart white meat chicken nugget?: 6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	216 kcal
Protein	15.5 g
Total lipid (fat)	10.3 g
Carbohydrate, by difference	6 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Sodium, Na	431 mg
Vitamin C, total ascorbic acid	1 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	3.5 g
Fatty acids, total trans	0 g
Cholesterol	22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2615879, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.